Chiang Mai, Thailand 
Today
Patchy rain nearby High 29CLow 15C
  • Temp: 29C
  • Hum: 55%
  • W: 4mph SE
FRIDAY
Moderate or heavy rain shower
High 29C
Low 14C
SATURDAY
Light rain shower
High 29C
Low 15C
SUNDAY
Light rain shower
High 29C
Low 16C
MONDAY
Light rain shower
High 29C
Low 18C

Monday - March 11

Swim
  • 50m
  • 2000.00 meters
  • -----

Swim non stop, breast 50, free 200... total 2000

Run
  • 31m 57s
  • 6.08 kms
  • 05m 15s /KM

  • Calories out: 3650 From lifestyle:2695, From activities:955
  • Health data: Hours slept: 7

Sunday - March 10

Swim
  • 1h 00m
  • 2600.00 meters
  • -----

600 wu
2000 non stop
(Time for football)

Bike
  • 1h 46m 01s
  • 47.86 kms
  • 27.09 KM/hr

Easy bike ride.

Sport
  • Football
  • 1h 30m

Football, 90 minutes.

  • Calories out: 5524 From lifestyle:2570, From activities:2954
  • Health data: Hours slept: 7

Saturday - March 9

Bike
  • 3h 46m 09s
  • 90.00 kms
  • 23.46 KM/hr

Samoeng with Kent. Feel so so.

Run
  • 42m 05s
  • 8.10 kms
  • 05m 12s /KM

Run in the evening. Mixed everything, because of football tomorrow will just do easy ride and swim.

  • Calories out: 5892 From lifestyle:2561, From activities:3331
  • Health data: Hours slept: 7

Friday - March 8

Swim
  • 1h 25m
  • 3000.00 meters
  • -----

400 WU
12 x 100 tech
16 x 50 on 1'20"
600 medley

Run
  • 39m 26s
  • 7.22 kms
  • 05m 28s /KM
Feel tired! I hope next week is easy week.

  • Calories out: 4019 From lifestyle:2664, From activities:1355
  • Health data: Hours slept: 7

Thursday - March 7

Run
  • 1h 40m 09s
  • 19.79 kms
  • 05m 04s /KM

  • Calories out: 4177 From lifestyle:2681, From activities:1496
  • Health data: Hours slept: 7

Wednesday - March 6

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU + 200 f, sl
4 x 200 tech
15 x 100 on 2'10" (i was surprised but i went 1:52-1:54 all of them!)
100 CD

Sport
  • Football
  • 1h 30m

Good football, felt really tired day before, skipped morning and felt good during swim and later football.
Have to make up for run sometimes in next 4 days!

  • Calories out: 4257 From lifestyle:2631, From activities:1625
  • Health data: Hours slept: 7

Tuesday - March 5

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 wu
4 x 100 one hand, TC
5 x 400 tt and fast slow
Feel very tired, cannot hold good speed, did 8:32; 8:25; 8:15
(instead of 8:20; 8:12; 8:02)
100 CD
Very tired arms, feel like want to quit since i jump into pool.

Bike
  • 1h 40m 16s
  • 40.23 kms
  • 24.07 KM/hr

  • Calories out: 4587 From lifestyle:2624, From activities:1963
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals