Chiang Mai, Thailand 
Today
Light drizzle High 28CLow 19C
  • Temp: 26C
  • Hum: 79%
  • W: 4mph N
WEDNESDAY
Light rain shower
High 31C
Low 19C
THURSDAY
Light rain shower
High 31C
Low 19C
FRIDAY
Moderate rain
High 25C
Low 21C
SATURDAY
Patchy light rain
High 28C
Low 19C

Thursday - March 14

Came home really late from work:( Day off!

Wednesday - March 13

Swim
  • 1h 00m
  • 2500.00 meters
  • -----

Cut 500 meters due to time:)
Will add it to another swim.
Did 50 breast + 200 free, try to swim every 200 slightly faster...

Sport
  • Football
  • 1h 30m

Football training. Feel good.

  • Calories out: 4057 From lifestyle:2631, From activities:1426
  • Health data: Hours slept: 7

Tuesday - March 12

Run
  • 1h 03m
  • 12.27 kms
  • 05m 08s /KM

  • Calories out: 3649 From lifestyle:2708, From activities:941
  • Health data: Hours slept: 7

Monday - March 11

Swim
  • 50m
  • 2000.00 meters
  • -----

Swim non stop, breast 50, free 200... total 2000

Run
  • 31m 57s
  • 6.08 kms
  • 05m 15s /KM

  • Calories out: 3650 From lifestyle:2695, From activities:955
  • Health data: Hours slept: 7

Sunday - March 10

Swim
  • 1h 00m
  • 2600.00 meters
  • -----

600 wu
2000 non stop
(Time for football)

Bike
  • 1h 46m 01s
  • 47.86 kms
  • 27.09 KM/hr

Easy bike ride.

Sport
  • Football
  • 1h 30m

Football, 90 minutes.

  • Calories out: 5524 From lifestyle:2570, From activities:2954
  • Health data: Hours slept: 7

Saturday - March 9

Bike
  • 3h 46m 09s
  • 90.00 kms
  • 23.46 KM/hr

Samoeng with Kent. Feel so so.

Run
  • 42m 05s
  • 8.10 kms
  • 05m 12s /KM

Run in the evening. Mixed everything, because of football tomorrow will just do easy ride and swim.

  • Calories out: 5892 From lifestyle:2561, From activities:3331
  • Health data: Hours slept: 7

Friday - March 8

Swim
  • 1h 25m
  • 3000.00 meters
  • -----

400 WU
12 x 100 tech
16 x 50 on 1'20"
600 medley

Run
  • 39m 26s
  • 7.22 kms
  • 05m 28s /KM
Feel tired! I hope next week is easy week.

  • Calories out: 4019 From lifestyle:2664, From activities:1355
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2014 totals
  • 2013 totals