Chiang Mai, Thailand 
Today
Light rain shower High 38CLow 21C
  • Temp: 30C
  • Hum: 55%
  • W: 4mph W
TUESDAY
Partly Cloudy
High 41C
Low 21C
WEDNESDAY
Sunny
High 39C
Low 21C
THURSDAY
Sunny
High 41C
Low 20C
FRIDAY
Sunny
High 39C
Low 19C

Friday - March 15

Day off due to meeting after work. 

Thursday - March 14

Came home really late from work:( Day off!

Wednesday - March 13

Swim
  • 1h 00m
  • 2500.00 meters
  • -----

Cut 500 meters due to time:)
Will add it to another swim.
Did 50 breast + 200 free, try to swim every 200 slightly faster...

Sport
  • Football
  • 1h 30m

Football training. Feel good.

  • Calories out: 4057 From lifestyle:2631, From activities:1426
  • Health data: Hours slept: 7

Tuesday - March 12

Run
  • 1h 03m
  • 12.27 kms
  • 05m 08s /KM

  • Calories out: 3649 From lifestyle:2708, From activities:941
  • Health data: Hours slept: 7

Monday - March 11

Swim
  • 50m
  • 2000.00 meters
  • -----

Swim non stop, breast 50, free 200... total 2000

Run
  • 31m 57s
  • 6.08 kms
  • 05m 15s /KM

  • Calories out: 3650 From lifestyle:2695, From activities:955
  • Health data: Hours slept: 7

Sunday - March 10

Swim
  • 1h 00m
  • 2600.00 meters
  • -----

600 wu
2000 non stop
(Time for football)

Bike
  • 1h 46m 01s
  • 47.86 kms
  • 27.09 KM/hr

Easy bike ride.

Sport
  • Football
  • 1h 30m

Football, 90 minutes.

  • Calories out: 5524 From lifestyle:2570, From activities:2954
  • Health data: Hours slept: 7

Saturday - March 9

Bike
  • 3h 46m 09s
  • 90.00 kms
  • 23.46 KM/hr

Samoeng with Kent. Feel so so.

Run
  • 42m 05s
  • 8.10 kms
  • 05m 12s /KM

Run in the evening. Mixed everything, because of football tomorrow will just do easy ride and swim.

  • Calories out: 5892 From lifestyle:2561, From activities:3331
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals