Chiang Mai, Thailand 
Today
Sunny High 31CLow 9C
  • Temp: 22C
  • Hum: 69%
  • W: 4mph W
TUESDAY
Sunny
High 30C
Low 9C
WEDNESDAY
Sunny
High 30C
Low 8C
THURSDAY
Sunny
High 30C
Low 8C
FRIDAY
Sunny
High 29C
Low 8C
Day off due to meeting after work. 
Came home really late from work:( Day off!
Swim
  • 1h 00m
  • 2500.00 meters
  • -----

Cut 500 meters due to time:)
Will add it to another swim.
Did 50 breast + 200 free, try to swim every 200 slightly faster...

Sport
  • Football
  • 1h 30m

Football training. Feel good.

  • Calories out: 4057 From lifestyle:2631, From activities:1426
  • Health data: Hours slept: 7
Run
  • 1h 03m
  • 12.27 kms
  • 05m 08s /KM

  • Calories out: 3649 From lifestyle:2708, From activities:941
  • Health data: Hours slept: 7
Swim
  • 50m
  • 2000.00 meters
  • -----

Swim non stop, breast 50, free 200... total 2000

Run
  • 31m 57s
  • 6.08 kms
  • 05m 15s /KM

  • Calories out: 3650 From lifestyle:2695, From activities:955
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2600.00 meters
  • -----

600 wu
2000 non stop
(Time for football)

Bike
  • 1h 46m 01s
  • 47.86 kms
  • 27.09 KM/hr

Easy bike ride.

Sport
  • Football
  • 1h 30m

Football, 90 minutes.

  • Calories out: 5524 From lifestyle:2570, From activities:2954
  • Health data: Hours slept: 7
Bike
  • 3h 46m 09s
  • 90.00 kms
  • 23.46 KM/hr

Samoeng with Kent. Feel so so.

Run
  • 42m 05s
  • 8.10 kms
  • 05m 12s /KM

Run in the evening. Mixed everything, because of football tomorrow will just do easy ride and swim.

  • Calories out: 5892 From lifestyle:2561, From activities:3331
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals