Chiang Mai, Thailand 
Today
Light rain shower High 32CLow 18C
  • Temp: 32C
  • Hum: 52%
  • W: 4mph SSW
SUNDAY
Patchy rain nearby
High 33C
Low 19C
MONDAY
Light rain shower
High 28C
Low 19C
TUESDAY
Overcast
High 29C
Low 18C
WEDNESDAY
Patchy light rain in area with thunder
High 29C
Low 18C

Sunday - March 17

Swim
  • 1h 12m
  • 3000.00 meters
  • -----

3000 km non stop

Sport
  • Football
  • 1h 45m

Football with hangover and in the heat. getting ready for Bkk.

  • Calories out: 4318 From lifestyle:2626, From activities:1692
  • Health data: Hours slept: 7

Saturday - March 16

Swim
  • 50m
  • 2000.00 meters
  • -----

400 WU
15 x 100 on 2:30 fast, slow
100 cd

Bike
  • 3h 19m 39s
  • 93.77 kms
  • 28.18 KM/hr

Mea On loop, but riding on small roads instead of main road in small group. Push the climb.

  • Calories out: 5915 From lifestyle:2574, From activities:3341
  • Health data: Hours slept: 7

Friday - March 15

Day off due to meeting after work. 

Thursday - March 14

Came home really late from work:( Day off!

Wednesday - March 13

Swim
  • 1h 00m
  • 2500.00 meters
  • -----

Cut 500 meters due to time:)
Will add it to another swim.
Did 50 breast + 200 free, try to swim every 200 slightly faster...

Sport
  • Football
  • 1h 30m

Football training. Feel good.

  • Calories out: 4057 From lifestyle:2631, From activities:1426
  • Health data: Hours slept: 7

Tuesday - March 12

Run
  • 1h 03m
  • 12.27 kms
  • 05m 08s /KM

  • Calories out: 3649 From lifestyle:2708, From activities:941
  • Health data: Hours slept: 7

Monday - March 11

Swim
  • 50m
  • 2000.00 meters
  • -----

Swim non stop, breast 50, free 200... total 2000

Run
  • 31m 57s
  • 6.08 kms
  • 05m 15s /KM

  • Calories out: 3650 From lifestyle:2695, From activities:955
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals