Chiang Mai, Thailand 
Today
Sunny High 30CLow 7C
  • Temp: 19C
  • Hum: 88%
  • W: 0mph N
SATURDAY
Sunny
High 29C
Low 8C
SUNDAY
Sunny
High 30C
Low 7C
MONDAY
Sunny
High 29C
Low 11C
TUESDAY
Patchy rain nearby
High 29C
Low 17C
Swim
  • 1h 12m
  • 3000.00 meters
  • -----

3000 km non stop

Sport
  • Football
  • 1h 45m

Football with hangover and in the heat. getting ready for Bkk.

  • Calories out: 4318 From lifestyle:2626, From activities:1692
  • Health data: Hours slept: 7
Swim
  • 50m
  • 2000.00 meters
  • -----

400 WU
15 x 100 on 2:30 fast, slow
100 cd

Bike
  • 3h 19m 39s
  • 93.77 kms
  • 28.18 KM/hr

Mea On loop, but riding on small roads instead of main road in small group. Push the climb.

  • Calories out: 5915 From lifestyle:2574, From activities:3341
  • Health data: Hours slept: 7
Day off due to meeting after work. 
Came home really late from work:( Day off!
Swim
  • 1h 00m
  • 2500.00 meters
  • -----

Cut 500 meters due to time:)
Will add it to another swim.
Did 50 breast + 200 free, try to swim every 200 slightly faster...

Sport
  • Football
  • 1h 30m

Football training. Feel good.

  • Calories out: 4057 From lifestyle:2631, From activities:1426
  • Health data: Hours slept: 7
Run
  • 1h 03m
  • 12.27 kms
  • 05m 08s /KM

  • Calories out: 3649 From lifestyle:2708, From activities:941
  • Health data: Hours slept: 7
Swim
  • 50m
  • 2000.00 meters
  • -----

Swim non stop, breast 50, free 200... total 2000

Run
  • 31m 57s
  • 6.08 kms
  • 05m 15s /KM

  • Calories out: 3650 From lifestyle:2695, From activities:955
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals