Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 15C
  • Temp: 31C
  • Hum: 55%
  • W: 6mph S
FRIDAY
Patchy rain nearby
High 32C
Low 17C
SATURDAY
Moderate or heavy rain shower
High 31C
Low 15C
SUNDAY
Patchy rain nearby
High 32C
Low 16C
MONDAY
Moderate or heavy rain shower
High 29C
Low 16C

Monday - March 18

Swim
  • 1h 25m
  • 3000.00 meters
  • -----

As planned.
Lately my stroke per pool dropped to 49-50 and I cannot really get much lower than that.

Run
  • 39m 04s
  • 7.29 kms
  • 05m 22s /KM

After 3 km meet friend, run and chat easy.

  • Calories out: 4014 From lifestyle:2664, From activities:1349
  • Health data: Hours slept: 7

Sunday - March 17

Swim
  • 1h 12m
  • 3000.00 meters
  • -----

3000 km non stop

Sport
  • Football
  • 1h 45m

Football with hangover and in the heat. getting ready for Bkk.

  • Calories out: 4318 From lifestyle:2626, From activities:1692
  • Health data: Hours slept: 7

Saturday - March 16

Swim
  • 50m
  • 2000.00 meters
  • -----

400 WU
15 x 100 on 2:30 fast, slow
100 cd

Bike
  • 3h 19m 39s
  • 93.77 kms
  • 28.18 KM/hr

Mea On loop, but riding on small roads instead of main road in small group. Push the climb.

  • Calories out: 5915 From lifestyle:2574, From activities:3341
  • Health data: Hours slept: 7

Friday - March 15

Day off due to meeting after work. 

Thursday - March 14

Came home really late from work:( Day off!

Wednesday - March 13

Swim
  • 1h 00m
  • 2500.00 meters
  • -----

Cut 500 meters due to time:)
Will add it to another swim.
Did 50 breast + 200 free, try to swim every 200 slightly faster...

Sport
  • Football
  • 1h 30m

Football training. Feel good.

  • Calories out: 4057 From lifestyle:2631, From activities:1426
  • Health data: Hours slept: 7

Tuesday - March 12

Run
  • 1h 03m
  • 12.27 kms
  • 05m 08s /KM

  • Calories out: 3649 From lifestyle:2708, From activities:941
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals