Chiang Mai, Thailand 
Today
Sunny High 27CLow 11C
  • Temp: 19C
  • Hum: 78%
  • W: 1mph WNW
SUNDAY
Sunny
High 23C
Low 7C
MONDAY
Sunny
High 26C
Low 7C
TUESDAY
Sunny
High 28C
Low 7C
WEDNESDAY
Sunny
High 29C
Low 9C
Swim
  • 1h 25m
  • 3000.00 meters
  • -----

As planned.
Lately my stroke per pool dropped to 49-50 and I cannot really get much lower than that.

Run
  • 39m 04s
  • 7.29 kms
  • 05m 22s /KM

After 3 km meet friend, run and chat easy.

  • Calories out: 4014 From lifestyle:2664, From activities:1349
  • Health data: Hours slept: 7
Swim
  • 1h 12m
  • 3000.00 meters
  • -----

3000 km non stop

Sport
  • Football
  • 1h 45m

Football with hangover and in the heat. getting ready for Bkk.

  • Calories out: 4318 From lifestyle:2626, From activities:1692
  • Health data: Hours slept: 7
Swim
  • 50m
  • 2000.00 meters
  • -----

400 WU
15 x 100 on 2:30 fast, slow
100 cd

Bike
  • 3h 19m 39s
  • 93.77 kms
  • 28.18 KM/hr

Mea On loop, but riding on small roads instead of main road in small group. Push the climb.

  • Calories out: 5915 From lifestyle:2574, From activities:3341
  • Health data: Hours slept: 7
Day off due to meeting after work. 
Came home really late from work:( Day off!
Swim
  • 1h 00m
  • 2500.00 meters
  • -----

Cut 500 meters due to time:)
Will add it to another swim.
Did 50 breast + 200 free, try to swim every 200 slightly faster...

Sport
  • Football
  • 1h 30m

Football training. Feel good.

  • Calories out: 4057 From lifestyle:2631, From activities:1426
  • Health data: Hours slept: 7
Run
  • 1h 03m
  • 12.27 kms
  • 05m 08s /KM

  • Calories out: 3649 From lifestyle:2708, From activities:941
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
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24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals