Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 28CLow 17C
  • Temp: 25C
  • Hum: 79%
  • W: 4mph ENE
THURSDAY
Moderate or heavy rain shower
High 30C
Low 16C
FRIDAY
Moderate or heavy rain shower
High 30C
Low 14C
SATURDAY
Moderate or heavy rain shower
High 29C
Low 16C
SUNDAY
Light rain shower
High 29C
Low 16C

Saturday - March 2

Bike
  • 2h 55m 51s
  • 78.00 kms
  • 26.29 KM/hr

Doi Suthep push to the top below 40 minutes, down and easy 1:30 minutes around city.
Feel ok, just caughing after doi suthep.

  • Calories out: 5149 From lifestyle:2627, From activities:2522
  • Health data: Hours slept: 7

Friday - March 1

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 wu + 400 fast, slow
2000 non stop easy
100cd

Run
  • 32m 13s
  • 6.16 kms
  • 05m 14s /KM

  • Calories out: 3830 From lifestyle:2680, From activities:1150
  • Health data: Hours slept: 7

Thursday - February 28

Run
  • 1h 33m 28s
  • 18.22 kms
  • 05m 08s /KM

Easy run, feel tired with allergies and started antibiotics:(

  • Calories out: 4082 From lifestyle:2686, From activities:1396
  • Health data: Hours slept: 7

Wednesday - February 27

Swim
  • 1h 20m
  • 3100.00 meters
  • -----

400 Wu
8 x 200 tech, tempo
10x 100 on 2:30 (did al 1:56-1:58, last one 1:51)
100 CD

Run
  • 46m 46s
  • 9.20 kms
  • 05m 05s /KM

  • Calories out: 4126 From lifestyle:2662, From activities:1463
  • Health data: Hours slept: 7

Tuesday - February 26

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

800 WU as planned
6 x 100 one arm, TC
3 x 500
(10:12; 10:15; 10:00 PR!)

Bike
  • 51m 34s
  • 21.02 kms
  • 24.46 KM/hr

  • Calories out: 3952 From lifestyle:2666, From activities:1285
  • Health data: Hours slept: 7

Monday - February 25

Swim
  • 1h 20m
  • 2900.00 meters
  • -----

400 warm up
16x50 p. 20'' (x1 25 kick+ 25 free, x1 one arm, x1 high elbow, x1 tempo counting ) x4
8x100 on 2:30'' tempo counting

(All around 1:58-2:00, first one 1:56)
4x200 p. 30'' ( 25 fast + 25 easy free + 25 back or brestsroke + 25 free easy) x2
(Feel good with this one)
100 cool down

Run
  • 34m 40s
  • 6.61 kms
  • 05m 14s /KM

Tired from weekend, my muscle quite stiff!

  • Calories out: 3954 From lifestyle:2671, From activities:1283
  • Health data: Hours slept: 7

Sunday - February 24

Swim
  • 1h 10m
  • 2800.00 meters
  • -----

Swim 800 WU
2000 in 45 minutes
Bike after

Bike
  • 2h 30m 52s
  • 54.00 kms
  • 21.48 KM/hr

Went up to Phuping (past Doi Suithep), felt bad. (Probably mostly due to allergies kicking). My muscle tense from racing day before.

  • Calories out: 4706 From lifestyle:2595, From activities:2111
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals