Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 15C
  • Temp: 29C
  • Hum: 62%
  • W: 2mph S
FRIDAY
Patchy rain nearby
High 32C
Low 17C
SATURDAY
Moderate or heavy rain shower
High 31C
Low 15C
SUNDAY
Patchy rain nearby
High 32C
Low 16C
MONDAY
Moderate or heavy rain shower
High 29C
Low 16C

Wednesday - March 20

Run
  • 45m
  • 9.00 kms
  • -----

Easy run with Lee.

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
4 x 200 tech
(weird, I cannot go below 50 strokes lately)
4 x (2 x 100 on 2:15 and 200 on 5) - 100's on around 1:55, i did, 200 on 3:55, managed first 2, 3rd and 4th on 4:00. Not feeling the water the same way i did before easy week:(
And feel quite tired.

Sport
  • Football
  • 1h 20m

4 games 20 minutes. First game strained my hamstring, second and third game run hard, feeling it. 4th game played in goal hoping its not serious.

  • Calories out: 4585 From lifestyle:2613, From activities:1972
  • Health data: Hours slept: 7

Tuesday - March 19

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

Worse swim of the month! No energy at all...
So everything not according to plan, e.g.. last 400 suppose to be in less than 8:00, I managed 8:20! and feel like that the fastest.

Bike
  • 1h 38m 45s
  • 40.63 kms
  • 24.69 KM/hr

Every one slightly faster.
Hard stuff, but building it one after another look like good idea, last one much further than ever before.

  • Calories out: 4482 From lifestyle:2632, From activities:1849
  • Health data: Hours slept: 7

Monday - March 18

Swim
  • 1h 25m
  • 3000.00 meters
  • -----

As planned.
Lately my stroke per pool dropped to 49-50 and I cannot really get much lower than that.

Run
  • 39m 04s
  • 7.29 kms
  • 05m 22s /KM

After 3 km meet friend, run and chat easy.

  • Calories out: 4014 From lifestyle:2664, From activities:1349
  • Health data: Hours slept: 7

Sunday - March 17

Swim
  • 1h 12m
  • 3000.00 meters
  • -----

3000 km non stop

Sport
  • Football
  • 1h 45m

Football with hangover and in the heat. getting ready for Bkk.

  • Calories out: 4318 From lifestyle:2626, From activities:1692
  • Health data: Hours slept: 7

Saturday - March 16

Swim
  • 50m
  • 2000.00 meters
  • -----

400 WU
15 x 100 on 2:30 fast, slow
100 cd

Bike
  • 3h 19m 39s
  • 93.77 kms
  • 28.18 KM/hr

Mea On loop, but riding on small roads instead of main road in small group. Push the climb.

  • Calories out: 5915 From lifestyle:2574, From activities:3341
  • Health data: Hours slept: 7

Friday - March 15

Day off due to meeting after work. 

Thursday - March 14

Came home really late from work:( Day off!

schapopa's Training Log


 March 2013 
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24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
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  • 2014 totals
  • 2013 totals