Chiang Mai, Thailand 
Today
Sunny High 38CLow 20C
  • Temp: 30C
  • Hum: 46%
  • W: 9mph WSW
SATURDAY
Sunny
High 42C
Low 21C
SUNDAY
Sunny
High 41C
Low 21C
MONDAY
Sunny
High 42C
Low 21C
TUESDAY
Sunny
High 42C
Low 21C

Thursday - March 21

Wednesday - March 20

Run
  • 45m
  • 9.00 kms
  • -----

Easy run with Lee.

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
4 x 200 tech
(weird, I cannot go below 50 strokes lately)
4 x (2 x 100 on 2:15 and 200 on 5) - 100's on around 1:55, i did, 200 on 3:55, managed first 2, 3rd and 4th on 4:00. Not feeling the water the same way i did before easy week:(
And feel quite tired.

Sport
  • Football
  • 1h 20m

4 games 20 minutes. First game strained my hamstring, second and third game run hard, feeling it. 4th game played in goal hoping its not serious.

  • Calories out: 4585 From lifestyle:2613, From activities:1972
  • Health data: Hours slept: 7

Tuesday - March 19

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

Worse swim of the month! No energy at all...
So everything not according to plan, e.g.. last 400 suppose to be in less than 8:00, I managed 8:20! and feel like that the fastest.

Bike
  • 1h 38m 45s
  • 40.63 kms
  • 24.69 KM/hr

Every one slightly faster.
Hard stuff, but building it one after another look like good idea, last one much further than ever before.

  • Calories out: 4482 From lifestyle:2632, From activities:1849
  • Health data: Hours slept: 7

Monday - March 18

Swim
  • 1h 25m
  • 3000.00 meters
  • -----

As planned.
Lately my stroke per pool dropped to 49-50 and I cannot really get much lower than that.

Run
  • 39m 04s
  • 7.29 kms
  • 05m 22s /KM

After 3 km meet friend, run and chat easy.

  • Calories out: 4014 From lifestyle:2664, From activities:1349
  • Health data: Hours slept: 7

Sunday - March 17

Swim
  • 1h 12m
  • 3000.00 meters
  • -----

3000 km non stop

Sport
  • Football
  • 1h 45m

Football with hangover and in the heat. getting ready for Bkk.

  • Calories out: 4318 From lifestyle:2626, From activities:1692
  • Health data: Hours slept: 7

Saturday - March 16

Swim
  • 50m
  • 2000.00 meters
  • -----

400 WU
15 x 100 on 2:30 fast, slow
100 cd

Bike
  • 3h 19m 39s
  • 93.77 kms
  • 28.18 KM/hr

Mea On loop, but riding on small roads instead of main road in small group. Push the climb.

  • Calories out: 5915 From lifestyle:2574, From activities:3341
  • Health data: Hours slept: 7

Friday - March 15

Day off due to meeting after work. 

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals