Chiang Mai, Thailand 
Today
Sunny High 27CLow 9C
  • Temp: 24C
  • Hum: 50%
  • W: 7mph NNE
MONDAY
Sunny
High 23C
Low 6C
TUESDAY
Sunny
High 27C
Low 6C
WEDNESDAY
Sunny
High 28C
Low 7C
THURSDAY
Sunny
High 28C
Low 11C
Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 warm up 6x100 p.20'' (1x 50 one arm + 50 long stroke, x1 50 high elbow + 50 long stroke) 16x50 tempo counting -medium int.- on. 1:20'' 800 nice long stroke focus on your tech. time not important !! 400 ''medly'' (back + free + brest + free 25+25 or 50+50) no cool down

Run
  • 45m
  • 9.00 kms
  • -----

Easy run with Lee.

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
4 x 200 tech
(weird, I cannot go below 50 strokes lately)
4 x (2 x 100 on 2:15 and 200 on 5) - 100's on around 1:55, i did, 200 on 3:55, managed first 2, 3rd and 4th on 4:00. Not feeling the water the same way i did before easy week:(
And feel quite tired.

Sport
  • Football
  • 1h 20m

4 games 20 minutes. First game strained my hamstring, second and third game run hard, feeling it. 4th game played in goal hoping its not serious.

  • Calories out: 4585 From lifestyle:2613, From activities:1972
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2900.00 meters
  • -----

Worse swim of the month! No energy at all...
So everything not according to plan, e.g.. last 400 suppose to be in less than 8:00, I managed 8:20! and feel like that the fastest.

Bike
  • 1h 38m 45s
  • 40.63 kms
  • 24.69 KM/hr

Every one slightly faster.
Hard stuff, but building it one after another look like good idea, last one much further than ever before.

  • Calories out: 4482 From lifestyle:2632, From activities:1849
  • Health data: Hours slept: 7
Swim
  • 1h 25m
  • 3000.00 meters
  • -----

As planned.
Lately my stroke per pool dropped to 49-50 and I cannot really get much lower than that.

Run
  • 39m 04s
  • 7.29 kms
  • 05m 22s /KM

After 3 km meet friend, run and chat easy.

  • Calories out: 4014 From lifestyle:2664, From activities:1349
  • Health data: Hours slept: 7
Swim
  • 1h 12m
  • 3000.00 meters
  • -----

3000 km non stop

Sport
  • Football
  • 1h 45m

Football with hangover and in the heat. getting ready for Bkk.

  • Calories out: 4318 From lifestyle:2626, From activities:1692
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
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31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals