Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 14C
  • Temp: 24C
  • Hum: 83%
  • W: 4mph WSW
SATURDAY
Patchy rain nearby
High 31C
Low 14C
SUNDAY
Patchy rain nearby
High 31C
Low 16C
MONDAY
Patchy light drizzle
High 28C
Low 17C
TUESDAY
Light rain shower
High 29C
Low 17C

Tuesday - March 26

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
1500 every 5 slightly faster
100 mixed style
800 in 16:40 (2:05)
100 CD

  • Calories out: 3372 From lifestyle:2703, From activities:669
  • Health data: Hours slept: 7

Monday - March 25

Run
  • 33m
  • 6.50 kms
  • 05m 05s /KM

Easy run 33 minutes

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

600 WU back, breast, free
6 x 50 (k,f; kick)
20 x 100(TC, race pace)
All race pace below 1:58, trying new hand move, it was all 1:52-1:58
TC all around 2:03-2:07
100 CD

  • Calories out: 3930 From lifestyle:2672, From activities:1258
  • Health data: Hours slept: 7

Sunday - March 24

Swim
  • 1h 07m 45s
  • 3000.00 meters
  • 02m 08s /100 meters

3000 non stop
Medley 500 WU
2500 in 53:33(2:08) freestyle, trying to go a little faster every 500

Bike
  • 3h 31m 38s
  • 100.00 kms
  • 28.30 KM/hr

Go slow Mea ngatdam, air was very polluted so we don't push. First 2 hours super slow, last hour a little faster.

  • Calories out: 6235 From lifestyle:2553, From activities:3683
  • Health data: Hours slept: 7

Saturday - March 23

Friday - March 22

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 warm up 6x100 p.20'' (1x 50 one arm + 50 long stroke, x1 50 high elbow + 50 long stroke) 16x50 tempo counting -medium int.- on. 1:20'' 800 nice long stroke focus on your tech. time not important !! 400 ''medly'' (back + free + brest + free 25+25 or 50+50) no cool down

Thursday - March 21

Wednesday - March 20

Run
  • 45m
  • 9.00 kms
  • -----

Easy run with Lee.

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
4 x 200 tech
(weird, I cannot go below 50 strokes lately)
4 x (2 x 100 on 2:15 and 200 on 5) - 100's on around 1:55, i did, 200 on 3:55, managed first 2, 3rd and 4th on 4:00. Not feeling the water the same way i did before easy week:(
And feel quite tired.

Sport
  • Football
  • 1h 20m

4 games 20 minutes. First game strained my hamstring, second and third game run hard, feeling it. 4th game played in goal hoping its not serious.

  • Calories out: 4585 From lifestyle:2613, From activities:1972
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals