Chiang Mai, Thailand 
Today
Sunny High 26CLow 6C
  • Temp: 15C
  • Hum: 82%
  • W: 2mph SW
TUESDAY
Sunny
High 28C
Low 8C
WEDNESDAY
Sunny
High 29C
Low 11C
THURSDAY
Sunny
High 29C
Low 16C
FRIDAY
Patchy rain nearby
High 28C
Low 13C
Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
1500 every 5 slightly faster
100 mixed style
800 in 16:40 (2:05)
100 CD

  • Calories out: 3372 From lifestyle:2703, From activities:669
  • Health data: Hours slept: 7
Run
  • 33m
  • 6.50 kms
  • 05m 05s /KM

Easy run 33 minutes

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

600 WU back, breast, free
6 x 50 (k,f; kick)
20 x 100(TC, race pace)
All race pace below 1:58, trying new hand move, it was all 1:52-1:58
TC all around 2:03-2:07
100 CD

  • Calories out: 3930 From lifestyle:2672, From activities:1258
  • Health data: Hours slept: 7
Swim
  • 1h 07m 45s
  • 3000.00 meters
  • 02m 08s /100 meters

3000 non stop
Medley 500 WU
2500 in 53:33(2:08) freestyle, trying to go a little faster every 500

Bike
  • 3h 31m 38s
  • 100.00 kms
  • 28.30 KM/hr

Go slow Mea ngatdam, air was very polluted so we don't push. First 2 hours super slow, last hour a little faster.

  • Calories out: 6235 From lifestyle:2553, From activities:3683
  • Health data: Hours slept: 7
Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 warm up 6x100 p.20'' (1x 50 one arm + 50 long stroke, x1 50 high elbow + 50 long stroke) 16x50 tempo counting -medium int.- on. 1:20'' 800 nice long stroke focus on your tech. time not important !! 400 ''medly'' (back + free + brest + free 25+25 or 50+50) no cool down

Run
  • 45m
  • 9.00 kms
  • -----

Easy run with Lee.

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
4 x 200 tech
(weird, I cannot go below 50 strokes lately)
4 x (2 x 100 on 2:15 and 200 on 5) - 100's on around 1:55, i did, 200 on 3:55, managed first 2, 3rd and 4th on 4:00. Not feeling the water the same way i did before easy week:(
And feel quite tired.

Sport
  • Football
  • 1h 20m

4 games 20 minutes. First game strained my hamstring, second and third game run hard, feeling it. 4th game played in goal hoping its not serious.

  • Calories out: 4585 From lifestyle:2613, From activities:1972
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals