Chiang Mai, Thailand 
Today
Sunny High 33CLow 14C
  • Temp: 32C
  • Hum: 49%
  • W: 4mph E
SUNDAY
Patchy rain nearby
High 32C
Low 14C
MONDAY
Patchy rain nearby
High 30C
Low 17C
TUESDAY
Partly Cloudy
High 30C
Low 14C
WEDNESDAY
Patchy rain nearby
High 30C
Low 13C
Run
  • 30m
  • 5.50 kms
  • -----

Run on trademill, feel hard.

Swim
  • 1h 10m
  • 3000.00 meters
  • -----

400 WU mixed
300,400,500 at 2:05 pace
100 easy breast
300 with paddles
400 in 8:08
500 push 9:28 new PR!!!
100 CD

  • Calories out: 3709 From lifestyle:2682, From activities:1028
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
1500 every 5 slightly faster
100 mixed style
800 in 16:40 (2:05)
100 CD

  • Calories out: 3372 From lifestyle:2703, From activities:669
  • Health data: Hours slept: 7
Run
  • 33m
  • 6.50 kms
  • 05m 05s /KM

Easy run 33 minutes

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

600 WU back, breast, free
6 x 50 (k,f; kick)
20 x 100(TC, race pace)
All race pace below 1:58, trying new hand move, it was all 1:52-1:58
TC all around 2:03-2:07
100 CD

  • Calories out: 3930 From lifestyle:2672, From activities:1258
  • Health data: Hours slept: 7
Swim
  • 1h 07m 45s
  • 3000.00 meters
  • 02m 08s /100 meters

3000 non stop
Medley 500 WU
2500 in 53:33(2:08) freestyle, trying to go a little faster every 500

Bike
  • 3h 31m 38s
  • 100.00 kms
  • 28.30 KM/hr

Go slow Mea ngatdam, air was very polluted so we don't push. First 2 hours super slow, last hour a little faster.

  • Calories out: 6235 From lifestyle:2553, From activities:3683
  • Health data: Hours slept: 7
Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 warm up 6x100 p.20'' (1x 50 one arm + 50 long stroke, x1 50 high elbow + 50 long stroke) 16x50 tempo counting -medium int.- on. 1:20'' 800 nice long stroke focus on your tech. time not important !! 400 ''medly'' (back + free + brest + free 25+25 or 50+50) no cool down

schapopa's Training Log


 March 2013 
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Time
Distance
Time
  • May's totals
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