Chiang Mai, Thailand 
Today
Sunny High 27CLow 7C
  • Temp: 15C
  • Hum: 88%
  • W: 0mph N
SATURDAY
Sunny
High 28C
Low 11C
SUNDAY
Sunny
High 26C
Low 8C
MONDAY
Sunny
High 27C
Low 8C
TUESDAY
Sunny
High 29C
Low 11C

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 1000.00 meters
  • -----

Easy swim, in the short pool. Fun, diving, racing, etc... not serious training.

  • Calories out: 3284 From lifestyle:2710, From activities:574
  • Health data: Hours slept: 7
Run
  • 30m
  • 5.50 kms
  • -----

Run on trademill, feel hard.

Swim
  • 1h 10m
  • 3000.00 meters
  • -----

400 WU mixed
300,400,500 at 2:05 pace
100 easy breast
300 with paddles
400 in 8:08
500 push 9:28 new PR!!!
100 CD

  • Calories out: 3709 From lifestyle:2682, From activities:1028
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
1500 every 5 slightly faster
100 mixed style
800 in 16:40 (2:05)
100 CD

  • Calories out: 3372 From lifestyle:2703, From activities:669
  • Health data: Hours slept: 7
Run
  • 33m
  • 6.50 kms
  • 05m 05s /KM

Easy run 33 minutes

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

600 WU back, breast, free
6 x 50 (k,f; kick)
20 x 100(TC, race pace)
All race pace below 1:58, trying new hand move, it was all 1:52-1:58
TC all around 2:03-2:07
100 CD

  • Calories out: 3930 From lifestyle:2672, From activities:1258
  • Health data: Hours slept: 7
Swim
  • 1h 07m 45s
  • 3000.00 meters
  • 02m 08s /100 meters

3000 non stop
Medley 500 WU
2500 in 53:33(2:08) freestyle, trying to go a little faster every 500

Bike
  • 3h 31m 38s
  • 100.00 kms
  • 28.30 KM/hr

Go slow Mea ngatdam, air was very polluted so we don't push. First 2 hours super slow, last hour a little faster.

  • Calories out: 6235 From lifestyle:2553, From activities:3683
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
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24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals