Chiang Mai, Thailand 
Today
Sunny High 37CLow 20C
  • Temp: 36C
  • Hum: 33%
  • W: 6mph SSW
FRIDAY
Sunny
High 42C
Low 21C
SATURDAY
Sunny
High 42C
Low 21C
SUNDAY
Sunny
High 42C
Low 21C
MONDAY
Sunny
High 42C
Low 22C

Sunday - March 31

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Saturday - March 30

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Friday - March 29

Swim
  • 1h 00m
  • 1000.00 meters
  • -----

Easy swim, in the short pool. Fun, diving, racing, etc... not serious training.

  • Calories out: 3284 From lifestyle:2710, From activities:574
  • Health data: Hours slept: 7

Thursday - March 28

Wednesday - March 27

Run
  • 30m
  • 5.50 kms
  • -----

Run on trademill, feel hard.

Swim
  • 1h 10m
  • 3000.00 meters
  • -----

400 WU mixed
300,400,500 at 2:05 pace
100 easy breast
300 with paddles
400 in 8:08
500 push 9:28 new PR!!!
100 CD

  • Calories out: 3709 From lifestyle:2682, From activities:1028
  • Health data: Hours slept: 7

Tuesday - March 26

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
1500 every 5 slightly faster
100 mixed style
800 in 16:40 (2:05)
100 CD

  • Calories out: 3372 From lifestyle:2703, From activities:669
  • Health data: Hours slept: 7

Monday - March 25

Run
  • 33m
  • 6.50 kms
  • 05m 05s /KM

Easy run 33 minutes

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

600 WU back, breast, free
6 x 50 (k,f; kick)
20 x 100(TC, race pace)
All race pace below 1:58, trying new hand move, it was all 1:52-1:58
TC all around 2:03-2:07
100 CD

  • Calories out: 3930 From lifestyle:2672, From activities:1258
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals