Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 15C
  • Temp: 32C
  • Hum: 49%
  • W: 4mph S
FRIDAY
Patchy rain nearby
High 32C
Low 17C
SATURDAY
Moderate or heavy rain shower
High 31C
Low 15C
SUNDAY
Patchy rain nearby
High 32C
Low 16C
MONDAY
Moderate or heavy rain shower
High 29C
Low 16C

Monday - March 4

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU
8 x 50 tech stuff
5 x 200 TC w 30" rest
100 recovery
5 x 200 on 4:30 (all 3:59 - 4:00) Felt so tired during TC swims, that I was sure I cannot hold 2:00, but I did.
100 CD

Run
  • 36m 07s
  • 7.10 kms
  • 05m 05s /KM

  • Calories out: 3974 From lifestyle:2670, From activities:1304
  • Health data: Hours slept: 7

Sunday - March 3

Swim
  • 45m
  • 1700.00 meters
  • -----

600 WU
1000 TT in 19:56 PR
100 CD

Sport
  • Football
  • 2h 00m

3 hours 3 teams, good football!

  • Calories out: 4212 From lifestyle:2635, From activities:1577
  • Health data: Hours slept: 7

Saturday - March 2

Bike
  • 2h 55m 51s
  • 78.00 kms
  • 26.29 KM/hr

Doi Suthep push to the top below 40 minutes, down and easy 1:30 minutes around city.
Feel ok, just caughing after doi suthep.

  • Calories out: 5149 From lifestyle:2627, From activities:2522
  • Health data: Hours slept: 7

Friday - March 1

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 wu + 400 fast, slow
2000 non stop easy
100cd

Run
  • 32m 13s
  • 6.16 kms
  • 05m 14s /KM

  • Calories out: 3830 From lifestyle:2680, From activities:1150
  • Health data: Hours slept: 7

Thursday - February 28

Run
  • 1h 33m 28s
  • 18.22 kms
  • 05m 08s /KM

Easy run, feel tired with allergies and started antibiotics:(

  • Calories out: 4082 From lifestyle:2686, From activities:1396
  • Health data: Hours slept: 7

Wednesday - February 27

Swim
  • 1h 20m
  • 3100.00 meters
  • -----

400 Wu
8 x 200 tech, tempo
10x 100 on 2:30 (did al 1:56-1:58, last one 1:51)
100 CD

Run
  • 46m 46s
  • 9.20 kms
  • 05m 05s /KM

  • Calories out: 4126 From lifestyle:2662, From activities:1463
  • Health data: Hours slept: 7

Tuesday - February 26

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

800 WU as planned
6 x 100 one arm, TC
3 x 500
(10:12; 10:15; 10:00 PR!)

Bike
  • 51m 34s
  • 21.02 kms
  • 24.46 KM/hr

  • Calories out: 3952 From lifestyle:2666, From activities:1285
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals