Chiang Mai, Thailand 
Today
Sunny High 26CLow 7C
  • Temp: 18C
  • Hum: 77%
  • W: 2mph E
FRIDAY
Sunny
High 28C
Low 7C
SATURDAY
Sunny
High 28C
Low 10C
SUNDAY
Sunny
High 26C
Low 8C
MONDAY
Sunny
High 27C
Low 8C
Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU
8 x 50 tech stuff
5 x 200 TC w 30" rest
100 recovery
5 x 200 on 4:30 (all 3:59 - 4:00) Felt so tired during TC swims, that I was sure I cannot hold 2:00, but I did.
100 CD

Run
  • 36m 07s
  • 7.10 kms
  • 05m 05s /KM

  • Calories out: 3974 From lifestyle:2670, From activities:1304
  • Health data: Hours slept: 7
Swim
  • 45m
  • 1700.00 meters
  • -----

600 WU
1000 TT in 19:56 PR
100 CD

Sport
  • Football
  • 2h 00m

3 hours 3 teams, good football!

  • Calories out: 4212 From lifestyle:2635, From activities:1577
  • Health data: Hours slept: 7
Bike
  • 2h 55m 51s
  • 78.00 kms
  • 26.29 KM/hr

Doi Suthep push to the top below 40 minutes, down and easy 1:30 minutes around city.
Feel ok, just caughing after doi suthep.

  • Calories out: 5149 From lifestyle:2627, From activities:2522
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 wu + 400 fast, slow
2000 non stop easy
100cd

Run
  • 32m 13s
  • 6.16 kms
  • 05m 14s /KM

  • Calories out: 3830 From lifestyle:2680, From activities:1150
  • Health data: Hours slept: 7
Run
  • 1h 33m 28s
  • 18.22 kms
  • 05m 08s /KM

Easy run, feel tired with allergies and started antibiotics:(

  • Calories out: 4082 From lifestyle:2686, From activities:1396
  • Health data: Hours slept: 7
Swim
  • 1h 20m
  • 3100.00 meters
  • -----

400 Wu
8 x 200 tech, tempo
10x 100 on 2:30 (did al 1:56-1:58, last one 1:51)
100 CD

Run
  • 46m 46s
  • 9.20 kms
  • 05m 05s /KM

  • Calories out: 4126 From lifestyle:2662, From activities:1463
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2900.00 meters
  • -----

800 WU as planned
6 x 100 one arm, TC
3 x 500
(10:12; 10:15; 10:00 PR!)

Bike
  • 51m 34s
  • 21.02 kms
  • 24.46 KM/hr

  • Calories out: 3952 From lifestyle:2666, From activities:1285
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
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Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals