Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 20C
  • Temp: 28C
  • Hum: 70%
  • W: 4mph ESE
WEDNESDAY
Light rain shower
High 31C
Low 20C
THURSDAY
Patchy rain nearby
High 31C
Low 20C
FRIDAY
Light rain shower
High 30C
Low 21C
SATURDAY
Patchy rain nearby
High 28C
Low 20C

Wednesday - March 6

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU + 200 f, sl
4 x 200 tech
15 x 100 on 2'10" (i was surprised but i went 1:52-1:54 all of them!)
100 CD

Sport
  • Football
  • 1h 30m

Good football, felt really tired day before, skipped morning and felt good during swim and later football.
Have to make up for run sometimes in next 4 days!

  • Calories out: 4257 From lifestyle:2631, From activities:1625
  • Health data: Hours slept: 7

Tuesday - March 5

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 wu
4 x 100 one hand, TC
5 x 400 tt and fast slow
Feel very tired, cannot hold good speed, did 8:32; 8:25; 8:15
(instead of 8:20; 8:12; 8:02)
100 CD
Very tired arms, feel like want to quit since i jump into pool.

Bike
  • 1h 40m 16s
  • 40.23 kms
  • 24.07 KM/hr

  • Calories out: 4587 From lifestyle:2624, From activities:1963
  • Health data: Hours slept: 7

Monday - March 4

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU
8 x 50 tech stuff
5 x 200 TC w 30" rest
100 recovery
5 x 200 on 4:30 (all 3:59 - 4:00) Felt so tired during TC swims, that I was sure I cannot hold 2:00, but I did.
100 CD

Run
  • 36m 07s
  • 7.10 kms
  • 05m 05s /KM

  • Calories out: 3974 From lifestyle:2670, From activities:1304
  • Health data: Hours slept: 7

Sunday - March 3

Swim
  • 45m
  • 1700.00 meters
  • -----

600 WU
1000 TT in 19:56 PR
100 CD

Sport
  • Football
  • 2h 00m

3 hours 3 teams, good football!

  • Calories out: 4212 From lifestyle:2635, From activities:1577
  • Health data: Hours slept: 7

Saturday - March 2

Bike
  • 2h 55m 51s
  • 78.00 kms
  • 26.29 KM/hr

Doi Suthep push to the top below 40 minutes, down and easy 1:30 minutes around city.
Feel ok, just caughing after doi suthep.

  • Calories out: 5149 From lifestyle:2627, From activities:2522
  • Health data: Hours slept: 7

Friday - March 1

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 wu + 400 fast, slow
2000 non stop easy
100cd

Run
  • 32m 13s
  • 6.16 kms
  • 05m 14s /KM

  • Calories out: 3830 From lifestyle:2680, From activities:1150
  • Health data: Hours slept: 7

Thursday - February 28

Run
  • 1h 33m 28s
  • 18.22 kms
  • 05m 08s /KM

Easy run, feel tired with allergies and started antibiotics:(

  • Calories out: 4082 From lifestyle:2686, From activities:1396
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals