Chiang Mai, Thailand 
Today
Light rain shower High 31CLow 14C
  • Temp: 26C
  • Hum: 74%
  • W: 4mph NNE
WEDNESDAY
Moderate or heavy rain shower
High 31C
Low 14C
THURSDAY
Patchy rain nearby
High 31C
Low 17C
FRIDAY
Moderate or heavy rain shower
High 31C
Low 17C
SATURDAY
Moderate or heavy rain shower
High 32C
Low 14C

Friday - March 8

Swim
  • 1h 25m
  • 3000.00 meters
  • -----

400 WU
12 x 100 tech
16 x 50 on 1'20"
600 medley

Run
  • 39m 26s
  • 7.22 kms
  • 05m 28s /KM
Feel tired! I hope next week is easy week.

  • Calories out: 4019 From lifestyle:2664, From activities:1355
  • Health data: Hours slept: 7

Thursday - March 7

Run
  • 1h 40m 09s
  • 19.79 kms
  • 05m 04s /KM

  • Calories out: 4177 From lifestyle:2681, From activities:1496
  • Health data: Hours slept: 7

Wednesday - March 6

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU + 200 f, sl
4 x 200 tech
15 x 100 on 2'10" (i was surprised but i went 1:52-1:54 all of them!)
100 CD

Sport
  • Football
  • 1h 30m

Good football, felt really tired day before, skipped morning and felt good during swim and later football.
Have to make up for run sometimes in next 4 days!

  • Calories out: 4257 From lifestyle:2631, From activities:1625
  • Health data: Hours slept: 7

Tuesday - March 5

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 wu
4 x 100 one hand, TC
5 x 400 tt and fast slow
Feel very tired, cannot hold good speed, did 8:32; 8:25; 8:15
(instead of 8:20; 8:12; 8:02)
100 CD
Very tired arms, feel like want to quit since i jump into pool.

Bike
  • 1h 40m 16s
  • 40.23 kms
  • 24.07 KM/hr

  • Calories out: 4587 From lifestyle:2624, From activities:1963
  • Health data: Hours slept: 7

Monday - March 4

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU
8 x 50 tech stuff
5 x 200 TC w 30" rest
100 recovery
5 x 200 on 4:30 (all 3:59 - 4:00) Felt so tired during TC swims, that I was sure I cannot hold 2:00, but I did.
100 CD

Run
  • 36m 07s
  • 7.10 kms
  • 05m 05s /KM

  • Calories out: 3974 From lifestyle:2670, From activities:1304
  • Health data: Hours slept: 7

Sunday - March 3

Swim
  • 45m
  • 1700.00 meters
  • -----

600 WU
1000 TT in 19:56 PR
100 CD

Sport
  • Football
  • 2h 00m

3 hours 3 teams, good football!

  • Calories out: 4212 From lifestyle:2635, From activities:1577
  • Health data: Hours slept: 7

Saturday - March 2

Bike
  • 2h 55m 51s
  • 78.00 kms
  • 26.29 KM/hr

Doi Suthep push to the top below 40 minutes, down and easy 1:30 minutes around city.
Feel ok, just caughing after doi suthep.

  • Calories out: 5149 From lifestyle:2627, From activities:2522
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals