Chiang Mai, Thailand 
Today
Sunny High 29CLow 7C
  • Temp: 19C
  • Hum: 88%
  • W: 2mph NW
THURSDAY
Sunny
High 31C
Low 7C
FRIDAY
Sunny
High 31C
Low 8C
SATURDAY
Sunny
High 31C
Low 8C
SUNDAY
Sunny
High 29C
Low 7C
Swim
  • 1h 25m
  • 3000.00 meters
  • -----

400 WU
12 x 100 tech
16 x 50 on 1'20"
600 medley

Run
  • 39m 26s
  • 7.22 kms
  • 05m 28s /KM
Feel tired! I hope next week is easy week.

  • Calories out: 4019 From lifestyle:2664, From activities:1355
  • Health data: Hours slept: 7
Run
  • 1h 40m 09s
  • 19.79 kms
  • 05m 04s /KM

  • Calories out: 4177 From lifestyle:2681, From activities:1496
  • Health data: Hours slept: 7
Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU + 200 f, sl
4 x 200 tech
15 x 100 on 2'10" (i was surprised but i went 1:52-1:54 all of them!)
100 CD

Sport
  • Football
  • 1h 30m

Good football, felt really tired day before, skipped morning and felt good during swim and later football.
Have to make up for run sometimes in next 4 days!

  • Calories out: 4257 From lifestyle:2631, From activities:1625
  • Health data: Hours slept: 7
Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 wu
4 x 100 one hand, TC
5 x 400 tt and fast slow
Feel very tired, cannot hold good speed, did 8:32; 8:25; 8:15
(instead of 8:20; 8:12; 8:02)
100 CD
Very tired arms, feel like want to quit since i jump into pool.

Bike
  • 1h 40m 16s
  • 40.23 kms
  • 24.07 KM/hr

  • Calories out: 4587 From lifestyle:2624, From activities:1963
  • Health data: Hours slept: 7
Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU
8 x 50 tech stuff
5 x 200 TC w 30" rest
100 recovery
5 x 200 on 4:30 (all 3:59 - 4:00) Felt so tired during TC swims, that I was sure I cannot hold 2:00, but I did.
100 CD

Run
  • 36m 07s
  • 7.10 kms
  • 05m 05s /KM

  • Calories out: 3974 From lifestyle:2670, From activities:1304
  • Health data: Hours slept: 7
Swim
  • 45m
  • 1700.00 meters
  • -----

600 WU
1000 TT in 19:56 PR
100 CD

Sport
  • Football
  • 2h 00m

3 hours 3 teams, good football!

  • Calories out: 4212 From lifestyle:2635, From activities:1577
  • Health data: Hours slept: 7
Bike
  • 2h 55m 51s
  • 78.00 kms
  • 26.29 KM/hr

Doi Suthep push to the top below 40 minutes, down and easy 1:30 minutes around city.
Feel ok, just caughing after doi suthep.

  • Calories out: 5149 From lifestyle:2627, From activities:2522
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
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31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals