Chiang Mai, Thailand 
Today
Light rain shower High 32CLow 19C
  • Temp: 32C
  • Hum: 56%
  • W: 4mph SSE
WEDNESDAY
Light rain shower
High 28C
Low 20C
THURSDAY
Light rain shower
High 28C
Low 21C
FRIDAY
Light rain
High 25C
Low 19C
SATURDAY
Light rain shower
High 28C
Low 19C

Saturday - March 9

Bike
  • 3h 46m 09s
  • 90.00 kms
  • 23.46 KM/hr

Samoeng with Kent. Feel so so.

Run
  • 42m 05s
  • 8.10 kms
  • 05m 12s /KM

Run in the evening. Mixed everything, because of football tomorrow will just do easy ride and swim.

  • Calories out: 5892 From lifestyle:2561, From activities:3331
  • Health data: Hours slept: 7

Friday - March 8

Swim
  • 1h 25m
  • 3000.00 meters
  • -----

400 WU
12 x 100 tech
16 x 50 on 1'20"
600 medley

Run
  • 39m 26s
  • 7.22 kms
  • 05m 28s /KM
Feel tired! I hope next week is easy week.

  • Calories out: 4019 From lifestyle:2664, From activities:1355
  • Health data: Hours slept: 7

Thursday - March 7

Run
  • 1h 40m 09s
  • 19.79 kms
  • 05m 04s /KM

  • Calories out: 4177 From lifestyle:2681, From activities:1496
  • Health data: Hours slept: 7

Wednesday - March 6

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU + 200 f, sl
4 x 200 tech
15 x 100 on 2'10" (i was surprised but i went 1:52-1:54 all of them!)
100 CD

Sport
  • Football
  • 1h 30m

Good football, felt really tired day before, skipped morning and felt good during swim and later football.
Have to make up for run sometimes in next 4 days!

  • Calories out: 4257 From lifestyle:2631, From activities:1625
  • Health data: Hours slept: 7

Tuesday - March 5

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 wu
4 x 100 one hand, TC
5 x 400 tt and fast slow
Feel very tired, cannot hold good speed, did 8:32; 8:25; 8:15
(instead of 8:20; 8:12; 8:02)
100 CD
Very tired arms, feel like want to quit since i jump into pool.

Bike
  • 1h 40m 16s
  • 40.23 kms
  • 24.07 KM/hr

  • Calories out: 4587 From lifestyle:2624, From activities:1963
  • Health data: Hours slept: 7

Monday - March 4

Swim
  • 1h 20m
  • 3000.00 meters
  • -----

400 WU
8 x 50 tech stuff
5 x 200 TC w 30" rest
100 recovery
5 x 200 on 4:30 (all 3:59 - 4:00) Felt so tired during TC swims, that I was sure I cannot hold 2:00, but I did.
100 CD

Run
  • 36m 07s
  • 7.10 kms
  • 05m 05s /KM

  • Calories out: 3974 From lifestyle:2670, From activities:1304
  • Health data: Hours slept: 7

Sunday - March 3

Swim
  • 45m
  • 1700.00 meters
  • -----

600 WU
1000 TT in 19:56 PR
100 CD

Sport
  • Football
  • 2h 00m

3 hours 3 teams, good football!

  • Calories out: 4212 From lifestyle:2635, From activities:1577
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals