Chiang Mai, Thailand 
Today
Light rain shower High 31CLow 18C
  • Temp: 24C
  • Hum: 94%
  • W: 4mph E
SUNDAY
Moderate or heavy rain shower
High 32C
Low 19C
MONDAY
Moderate or heavy rain shower
High 30C
Low 18C
TUESDAY
Moderate or heavy rain shower
High 30C
Low 19C
WEDNESDAY
Moderate or heavy rain shower
High 31C
Low 18C

Monday - April 1

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Sunday - March 31

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Saturday - March 30

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Friday - March 29

Swim
  • 1h 00m
  • 1000.00 meters
  • -----

Easy swim, in the short pool. Fun, diving, racing, etc... not serious training.

  • Calories out: 3284 From lifestyle:2710, From activities:574
  • Health data: Hours slept: 7

Thursday - March 28

Wednesday - March 27

Run
  • 30m
  • 5.50 kms
  • -----

Run on trademill, feel hard.

Swim
  • 1h 10m
  • 3000.00 meters
  • -----

400 WU mixed
300,400,500 at 2:05 pace
100 easy breast
300 with paddles
400 in 8:08
500 push 9:28 new PR!!!
100 CD

  • Calories out: 3709 From lifestyle:2682, From activities:1028
  • Health data: Hours slept: 7

Tuesday - March 26

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
1500 every 5 slightly faster
100 mixed style
800 in 16:40 (2:05)
100 CD

  • Calories out: 3372 From lifestyle:2703, From activities:669
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals