Chiang Mai, Thailand 
Today
Sunny High 33CLow 14C
  • Temp: 31C
  • Hum: 55%
  • W: 7mph NE
SUNDAY
Patchy rain nearby
High 32C
Low 14C
MONDAY
Patchy rain nearby
High 30C
Low 17C
TUESDAY
Partly Cloudy
High 30C
Low 14C
WEDNESDAY
Patchy rain nearby
High 30C
Low 13C

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 1000.00 meters
  • -----

Easy swim, in the short pool. Fun, diving, racing, etc... not serious training.

  • Calories out: 3284 From lifestyle:2710, From activities:574
  • Health data: Hours slept: 7
Run
  • 30m
  • 5.50 kms
  • -----

Run on trademill, feel hard.

Swim
  • 1h 10m
  • 3000.00 meters
  • -----

400 WU mixed
300,400,500 at 2:05 pace
100 easy breast
300 with paddles
400 in 8:08
500 push 9:28 new PR!!!
100 CD

  • Calories out: 3709 From lifestyle:2682, From activities:1028
  • Health data: Hours slept: 7
Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
1500 every 5 slightly faster
100 mixed style
800 in 16:40 (2:05)
100 CD

  • Calories out: 3372 From lifestyle:2703, From activities:669
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals