Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 17C
  • Temp: 30C
  • Hum: 59%
  • W: 4mph W
TUESDAY
Patchy rain nearby
High 32C
Low 17C
WEDNESDAY
Moderate or heavy rain shower
High 31C
Low 18C
THURSDAY
Moderate or heavy rain shower
High 29C
Low 18C
FRIDAY
Light rain shower
High 29C
Low 18C

Friday - April 12

Bike
  • 4h 14m 28s
  • 117.01 kms
  • 27.59 KM/hr

  • Calories out: 6185 From lifestyle:2556, From activities:3628
  • Health data: Hours slept: 7

Thursday - April 11

Swim
  • 1h 15m
  • 2900.00 meters
  • -----

(even if you feel good don't push harder than as a plan) 400 warm up 800 p.30'' tempo 2:08/pace 2x400 p.30'' tempo 2:05/pace 4x200 p.30'' tempo 2:02/pace 100 cool down

Wednesday - April 10

Swim
  • 1h 20m
  • 3100.00 meters
  • -----

Swim as planned
400 Wu
600 technical stuff
800 on 2:05
12 x 100 one tc, one race pace
100 CD
Feel that my muscle are not used to new swimming style. Need probably few weeks.

Run
  • 1h 01m 47s
  • 12.01 kms
  • 05m 08s /KM

  • Calories out: 4315 From lifestyle:2637, From activities:1678
  • Health data: Hours slept: 7

Tuesday - April 9

Bike
  • 1h 35m
  • 40.00 kms
  • -----

Doi Suthep, super slow. My legs feel soo tired, so I struggle.
But finished.

  • Calories out: 3820 From lifestyle:2685, From activities:1135
  • Health data: Hours slept: 7

Monday - April 8

Swim
  • 1h 16m
  • 3000.00 meters
  • -----

800 Wu (inc. 4 x 25 kick, 2 x 25 fast, 200 with paddles)
5 x 200 all around 4:00
100 easy
5 x 200 3:48; 3:52; 4:00; 3:56; 3:52 - last 3 very hard effort trying to keep it around 3:55
100 CD

Run
  • 55m 03s
  • 10.61 kms
  • 05m 11s /KM

I had to wait for Dao so I run easy from 700 to HTT, one lap there and back. Especially I had one hour break after swim. Feel ok.

  • Calories out: 4208 From lifestyle:2659, From activities:1549
  • Health data: Hours slept: 7

Sunday - April 7

Bike
  • 3h 20m
  • 95.00 kms
  • -----
Swim
  • 40m
  • 1200.00 meters
  • -----

500 WU
500 TT, super slow so gave up on making good time.
Few more hundreds with Dao.

  • Calories out: 5354 From lifestyle:2581, From activities:2772
  • Health data: Hours slept: 7

Saturday - April 6

Bike
  • 4h 33m 53s
  • 128.82 kms
  • 28.22 KM/hr

  • Calories out: 6484 From lifestyle:2557, From activities:3927
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals