Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 18C
  • Temp: 26C
  • Hum: 74%
  • W: 4mph SW
TUESDAY
Partly Cloudy
High 29C
Low 17C
WEDNESDAY
Moderate or heavy rain shower
High 29C
Low 18C
THURSDAY
Light rain shower
High 28C
Low 19C
FRIDAY
Patchy light rain
High 28C
Low 19C

Sunday - April 14

Swim
  • 50m
  • 2000.00 meters
  • -----

2000 mixed styles

Bike
  • 1h 33m 36s
  • 53.84 kms
  • 34.51 KM/hr

10 minutes Wu and then did straight 40 km TT
20 km - 34:-36
20 km faster (it was easier though, Doi Saket road, quite easy to ride 38-40)
On the way back did extra 4 x 1 minutes hard efforts with 1 minute break
CD
Feel quite good.

No brick today. 

  • Calories out: 4890 From lifestyle:2635, From activities:2255
  • Health data: Hours slept: 7

Saturday - April 13

Bike
  • 1h 55m
  • 54.00 kms
  • 28.17 KM/hr

Easy ride with Lee. Didn't do TT, because of water etc... I will try tomorrow early morning TT.

  • Calories out: 4296 From lifestyle:2656, From activities:1640
  • Health data: Hours slept: 7

Friday - April 12

Bike
  • 4h 14m 28s
  • 117.01 kms
  • 27.59 KM/hr

  • Calories out: 6185 From lifestyle:2556, From activities:3628
  • Health data: Hours slept: 7

Thursday - April 11

Swim
  • 1h 15m
  • 2900.00 meters
  • -----

(even if you feel good don't push harder than as a plan) 400 warm up 800 p.30'' tempo 2:08/pace 2x400 p.30'' tempo 2:05/pace 4x200 p.30'' tempo 2:02/pace 100 cool down

Wednesday - April 10

Swim
  • 1h 20m
  • 3100.00 meters
  • -----

Swim as planned
400 Wu
600 technical stuff
800 on 2:05
12 x 100 one tc, one race pace
100 CD
Feel that my muscle are not used to new swimming style. Need probably few weeks.

Run
  • 1h 01m 47s
  • 12.01 kms
  • 05m 08s /KM

  • Calories out: 4315 From lifestyle:2637, From activities:1678
  • Health data: Hours slept: 7

Tuesday - April 9

Bike
  • 1h 35m
  • 40.00 kms
  • -----

Doi Suthep, super slow. My legs feel soo tired, so I struggle.
But finished.

  • Calories out: 3820 From lifestyle:2685, From activities:1135
  • Health data: Hours slept: 7

Monday - April 8

Swim
  • 1h 16m
  • 3000.00 meters
  • -----

800 Wu (inc. 4 x 25 kick, 2 x 25 fast, 200 with paddles)
5 x 200 all around 4:00
100 easy
5 x 200 3:48; 3:52; 4:00; 3:56; 3:52 - last 3 very hard effort trying to keep it around 3:55
100 CD

Run
  • 55m 03s
  • 10.61 kms
  • 05m 11s /KM

I had to wait for Dao so I run easy from 700 to HTT, one lap there and back. Especially I had one hour break after swim. Feel ok.

  • Calories out: 4208 From lifestyle:2659, From activities:1549
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals