Chiang Mai, Thailand 
Today
Sunny High 29CLow 7C
  • Temp: 24C
  • Hum: 57%
  • W: 4mph ENE
SATURDAY
Sunny
High 29C
Low 7C
SUNDAY
Sunny
High 29C
Low 7C
MONDAY
Sunny
High 29C
Low 9C
TUESDAY
Sunny
High 29C
Low 13C
Swim
  • 50m
  • 2000.00 meters
  • -----

2000 mixed styles

Bike
  • 1h 33m 36s
  • 53.84 kms
  • 34.51 KM/hr

10 minutes Wu and then did straight 40 km TT
20 km - 34:-36
20 km faster (it was easier though, Doi Saket road, quite easy to ride 38-40)
On the way back did extra 4 x 1 minutes hard efforts with 1 minute break
CD
Feel quite good.

No brick today. 

  • Calories out: 4890 From lifestyle:2635, From activities:2255
  • Health data: Hours slept: 7
Bike
  • 1h 55m
  • 54.00 kms
  • 28.17 KM/hr

Easy ride with Lee. Didn't do TT, because of water etc... I will try tomorrow early morning TT.

  • Calories out: 4296 From lifestyle:2656, From activities:1640
  • Health data: Hours slept: 7
Bike
  • 4h 14m 28s
  • 117.01 kms
  • 27.59 KM/hr

  • Calories out: 6185 From lifestyle:2556, From activities:3628
  • Health data: Hours slept: 7
Swim
  • 1h 15m
  • 2900.00 meters
  • -----

(even if you feel good don't push harder than as a plan) 400 warm up 800 p.30'' tempo 2:08/pace 2x400 p.30'' tempo 2:05/pace 4x200 p.30'' tempo 2:02/pace 100 cool down

Swim
  • 1h 20m
  • 3100.00 meters
  • -----

Swim as planned
400 Wu
600 technical stuff
800 on 2:05
12 x 100 one tc, one race pace
100 CD
Feel that my muscle are not used to new swimming style. Need probably few weeks.

Run
  • 1h 01m 47s
  • 12.01 kms
  • 05m 08s /KM

  • Calories out: 4315 From lifestyle:2637, From activities:1678
  • Health data: Hours slept: 7
Bike
  • 1h 35m
  • 40.00 kms
  • -----

Doi Suthep, super slow. My legs feel soo tired, so I struggle.
But finished.

  • Calories out: 3820 From lifestyle:2685, From activities:1135
  • Health data: Hours slept: 7
Swim
  • 1h 16m
  • 3000.00 meters
  • -----

800 Wu (inc. 4 x 25 kick, 2 x 25 fast, 200 with paddles)
5 x 200 all around 4:00
100 easy
5 x 200 3:48; 3:52; 4:00; 3:56; 3:52 - last 3 very hard effort trying to keep it around 3:55
100 CD

Run
  • 55m 03s
  • 10.61 kms
  • 05m 11s /KM

I had to wait for Dao so I run easy from 700 to HTT, one lap there and back. Especially I had one hour break after swim. Feel ok.

  • Calories out: 4208 From lifestyle:2659, From activities:1549
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
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21 22 23 24 25 26 27
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Time
Distance
Time
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