Chiang Mai, Thailand 
Today
Sunny High 24CLow 5C
  • Temp: 21C
  • Hum: 46%
  • W: 19mph N
MONDAY
Sunny
High 27C
Low 6C
TUESDAY
Sunny
High 28C
Low 7C
WEDNESDAY
Sunny
High 29C
Low 10C
THURSDAY
Sunny
High 29C
Low 13C
Bike
  • 55m 40s
  • 26.50 kms
  • 28.56 KM/hr

  • Calories out: 3492 From lifestyle:2698, From activities:794
  • Health data: Hours slept: 7
Swim
  • 50m
  • 2000.00 meters
  • -----

2000 mixed styles

Bike
  • 1h 33m 36s
  • 53.84 kms
  • 34.51 KM/hr

10 minutes Wu and then did straight 40 km TT
20 km - 34:-36
20 km faster (it was easier though, Doi Saket road, quite easy to ride 38-40)
On the way back did extra 4 x 1 minutes hard efforts with 1 minute break
CD
Feel quite good.

No brick today. 

  • Calories out: 4890 From lifestyle:2635, From activities:2255
  • Health data: Hours slept: 7
Bike
  • 1h 55m
  • 54.00 kms
  • 28.17 KM/hr

Easy ride with Lee. Didn't do TT, because of water etc... I will try tomorrow early morning TT.

  • Calories out: 4296 From lifestyle:2656, From activities:1640
  • Health data: Hours slept: 7
Bike
  • 4h 14m 28s
  • 117.01 kms
  • 27.59 KM/hr

  • Calories out: 6185 From lifestyle:2556, From activities:3628
  • Health data: Hours slept: 7
Swim
  • 1h 15m
  • 2900.00 meters
  • -----

(even if you feel good don't push harder than as a plan) 400 warm up 800 p.30'' tempo 2:08/pace 2x400 p.30'' tempo 2:05/pace 4x200 p.30'' tempo 2:02/pace 100 cool down

Swim
  • 1h 20m
  • 3100.00 meters
  • -----

Swim as planned
400 Wu
600 technical stuff
800 on 2:05
12 x 100 one tc, one race pace
100 CD
Feel that my muscle are not used to new swimming style. Need probably few weeks.

Run
  • 1h 01m 47s
  • 12.01 kms
  • 05m 08s /KM

  • Calories out: 4315 From lifestyle:2637, From activities:1678
  • Health data: Hours slept: 7
Bike
  • 1h 35m
  • 40.00 kms
  • -----

Doi Suthep, super slow. My legs feel soo tired, so I struggle.
But finished.

  • Calories out: 3820 From lifestyle:2685, From activities:1135
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals