Chiang Mai, Thailand 
Today
Sunny High 27CLow 7C
  • Temp: 15C
  • Hum: 88%
  • W: 0mph N
SATURDAY
Sunny
High 28C
Low 11C
SUNDAY
Sunny
High 26C
Low 8C
MONDAY
Sunny
High 27C
Low 8C
TUESDAY
Sunny
High 29C
Low 11C
Swim
  • 25m
  • 800.00 meters
  • -----

Wu mixed style, so tired. Gave up went home.

  • Calories out: 2974 From lifestyle:2735, From activities:239
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 1000.00 meters
  • -----

Easy swim, in the short pool. Fun, diving, racing, etc... not serious training.

  • Calories out: 3284 From lifestyle:2710, From activities:574
  • Health data: Hours slept: 7
Run
  • 30m
  • 5.50 kms
  • -----

Run on trademill, feel hard.

Swim
  • 1h 10m
  • 3000.00 meters
  • -----

400 WU mixed
300,400,500 at 2:05 pace
100 easy breast
300 with paddles
400 in 8:08
500 push 9:28 new PR!!!
100 CD

  • Calories out: 3709 From lifestyle:2682, From activities:1028
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals