Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 24C
  • Hum: 89%
  • W: 2mph N
SATURDAY
Patchy rain nearby
High 31C
Low 15C
SUNDAY
Patchy rain nearby
High 30C
Low 16C
MONDAY
Sunny
High 31C
Low 14C
TUESDAY
Sunny
High 31C
Low 15C
Bike #1
  • 20m
  • 10.00 kms
  • -----

To pool, to TT start, after TT

Swim
  • 35m
  • 1700.00 meters
  • -----

200 WU
1500 in 29:59
Bike after

Bike #2
  • 1h 19m 21s
  • 50.69 kms
  • 38.33 KM/hr

Don't feel to strong on the bike, on the way back a little faster. On the way back slightly faster. (Distance and time is slightly longer, my Garmin decided to stop in the middle, I can see that it lasted 33 sec.)So my total time would be 1:19:54 with slightly longer distance.
We lost some time due to check point.

Run
  • 47m 22s
  • 9.63 kms
  • 04m 55s /KM

Extra run in the afternoon, just to build mileage. Feel like good old times, heat run on jelly legs!:) Actually legs feel funny, but my run was strong.

  • Calories out: 5447 From lifestyle:2608, From activities:2839
  • Health data: Hours slept: 7
Swim
  • 1h 18m
  • 2900.00 meters
  • -----

400 WU
10 x 50 (k, f; 1 arm)
400 medium 8:10
15 x 100 TC all around 1:56-2:00
100 CD

Bike
  • 1h 05m 14s
  • 28.43 kms
  • 26.15 KM/hr

Easy ride in the morning.

  • Calories out: 4307 From lifestyle:2636, From activities:1672
  • Health data: Hours slept: 7
Run
  • 1h 20m 07s
  • 16.29 kms
  • 04m 55s /KM

First 8 km run easy, decided to run second half faster even though first half feel so so. Second half speed up, decided to run 10-14km each one faster.
Feel good after.

  • Calories out: 3966 From lifestyle:2681, From activities:1285
  • Health data: Hours slept: 7
Swim
  • 1h 07m
  • 2700.00 meters
  • -----

600 WU as required
5 x 400 (1,3,5, tempo, 2,4 fast, slow)
First one 8:10, 3 and 5th around 7:59, but feel like its really hard work today.
Tired!

  • Calories out: 3327 From lifestyle:2690, From activities:637
  • Health data: Hours slept: 7
Run
  • 49m 04s
  • 10.07 kms
  • 04m 52s /KM

Morning run, tried to keep high run cadence, 7, 8, 9 km speed up. 10th suppose to be slower...

Bike
  • 1h 46m 35s
  • 42.75 kms
  • 24.07 KM/hr

Doi Suthep
2 min hard
2 min easy
1 min hard
2 min easy
All the way to the top. On the top in 41+ minutes, hard workout but feel ok afetr.

  • Calories out: 4680 From lifestyle:2627, From activities:2054
  • Health data: Hours slept: 7
Swim
  • 55m
  • 2200.00 meters
  • -----

600 wu incl. 4 x 25 kick 2 x 25 fact
4 x (2 x 100 on 2:15 + 200 on 4:50)
did all 100s from 1:50-1:55
200 on 3:55, last one 4:00, even though I though I was pushing it faster
No CD
Bike after

Bike
  • 1h 04m 05s
  • 27.96 kms
  • 26.18 KM/hr

10' to pool
All 39 gear
30' min 20" fast 50" easy
Another 25' easy home

  • Calories out: 4089 From lifestyle:2653, From activities:1437
  • Health data: Hours slept: 7
Bike
  • 3h 40m
  • 112.00 kms
  • 30.55 KM/hr

Ride with Pete, hard on climbs, rest endurance ride.

  • Calories out: 5718 From lifestyle:2581, From activities:3137
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
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