Chiang Mai, Thailand 
Today
Light rain High 26CLow 18C
  • Temp: 24C
  • Hum: 89%
  • W: 0mph N
FRIDAY
Light rain shower
High 31C
Low 18C
SATURDAY
Partly Cloudy
High 31C
Low 18C
SUNDAY
Patchy rain nearby
High 31C
Low 19C
MONDAY
Patchy light drizzle
High 27C
Low 19C

Sunday - April 28

Bike
  • 3h 26m 20s
  • 100.76 kms
  • 29.30 KM/hr

Ride with Pete, quite tired legs, did few fast burst, but overall just went easy.

  • Calories out: 5533 From lifestyle:2591, From activities:2942
  • Health data: Hours slept: 7

Saturday - April 27

Bike #1
  • 20m
  • 10.00 kms
  • -----

To pool, to TT start, after TT

Swim
  • 35m
  • 1700.00 meters
  • -----

200 WU
1500 in 29:59
Bike after

Bike #2
  • 1h 19m 21s
  • 50.69 kms
  • 38.33 KM/hr

Don't feel to strong on the bike, on the way back a little faster. On the way back slightly faster. (Distance and time is slightly longer, my Garmin decided to stop in the middle, I can see that it lasted 33 sec.)So my total time would be 1:19:54 with slightly longer distance.
We lost some time due to check point.

Run
  • 47m 22s
  • 9.63 kms
  • 04m 55s /KM

Extra run in the afternoon, just to build mileage. Feel like good old times, heat run on jelly legs!:) Actually legs feel funny, but my run was strong.

  • Calories out: 5447 From lifestyle:2608, From activities:2839
  • Health data: Hours slept: 7

Friday - April 26

Swim
  • 1h 18m
  • 2900.00 meters
  • -----

400 WU
10 x 50 (k, f; 1 arm)
400 medium 8:10
15 x 100 TC all around 1:56-2:00
100 CD

Bike
  • 1h 05m 14s
  • 28.43 kms
  • 26.15 KM/hr

Easy ride in the morning.

  • Calories out: 4307 From lifestyle:2636, From activities:1672
  • Health data: Hours slept: 7

Thursday - April 25

Run
  • 1h 20m 07s
  • 16.29 kms
  • 04m 55s /KM

First 8 km run easy, decided to run second half faster even though first half feel so so. Second half speed up, decided to run 10-14km each one faster.
Feel good after.

  • Calories out: 3966 From lifestyle:2681, From activities:1285
  • Health data: Hours slept: 7

Wednesday - April 24

Swim
  • 1h 07m
  • 2700.00 meters
  • -----

600 WU as required
5 x 400 (1,3,5, tempo, 2,4 fast, slow)
First one 8:10, 3 and 5th around 7:59, but feel like its really hard work today.
Tired!

  • Calories out: 3327 From lifestyle:2690, From activities:637
  • Health data: Hours slept: 7

Tuesday - April 23

Run
  • 49m 04s
  • 10.07 kms
  • 04m 52s /KM

Morning run, tried to keep high run cadence, 7, 8, 9 km speed up. 10th suppose to be slower...

Bike
  • 1h 46m 35s
  • 42.75 kms
  • 24.07 KM/hr

Doi Suthep
2 min hard
2 min easy
1 min hard
2 min easy
All the way to the top. On the top in 41+ minutes, hard workout but feel ok afetr.

  • Calories out: 4680 From lifestyle:2627, From activities:2054
  • Health data: Hours slept: 7

Monday - April 22

Swim
  • 55m
  • 2200.00 meters
  • -----

600 wu incl. 4 x 25 kick 2 x 25 fact
4 x (2 x 100 on 2:15 + 200 on 4:50)
did all 100s from 1:50-1:55
200 on 3:55, last one 4:00, even though I though I was pushing it faster
No CD
Bike after

Bike
  • 1h 04m 05s
  • 27.96 kms
  • 26.18 KM/hr

10' to pool
All 39 gear
30' min 20" fast 50" easy
Another 25' easy home

  • Calories out: 4089 From lifestyle:2653, From activities:1437
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals