Chiang Mai, Thailand 
Today
Moderate rain High 23CLow 19C
  • Temp: 24C
  • Hum: 89%
  • W: 2mph NE
SATURDAY
Patchy rain nearby
High 29C
Low 19C
SUNDAY
Moderate or heavy rain shower
High 31C
Low 18C
MONDAY
Moderate or heavy rain shower
High 31C
Low 18C
TUESDAY
Moderate or heavy rain shower
High 30C
Low 17C

Tuesday - April 30

off
 

Monday - April 29

off


 

Sunday - April 28

Bike
  • 3h 26m 20s
  • 100.76 kms
  • 29.30 KM/hr

Ride with Pete, quite tired legs, did few fast burst, but overall just went easy.

  • Calories out: 5533 From lifestyle:2591, From activities:2942
  • Health data: Hours slept: 7

Saturday - April 27

Bike #1
  • 20m
  • 10.00 kms
  • -----

To pool, to TT start, after TT

Swim
  • 35m
  • 1700.00 meters
  • -----

200 WU
1500 in 29:59
Bike after

Bike #2
  • 1h 19m 21s
  • 50.69 kms
  • 38.33 KM/hr

Don't feel to strong on the bike, on the way back a little faster. On the way back slightly faster. (Distance and time is slightly longer, my Garmin decided to stop in the middle, I can see that it lasted 33 sec.)So my total time would be 1:19:54 with slightly longer distance.
We lost some time due to check point.

Run
  • 47m 22s
  • 9.63 kms
  • 04m 55s /KM

Extra run in the afternoon, just to build mileage. Feel like good old times, heat run on jelly legs!:) Actually legs feel funny, but my run was strong.

  • Calories out: 5447 From lifestyle:2608, From activities:2839
  • Health data: Hours slept: 7

Friday - April 26

Swim
  • 1h 18m
  • 2900.00 meters
  • -----

400 WU
10 x 50 (k, f; 1 arm)
400 medium 8:10
15 x 100 TC all around 1:56-2:00
100 CD

Bike
  • 1h 05m 14s
  • 28.43 kms
  • 26.15 KM/hr

Easy ride in the morning.

  • Calories out: 4307 From lifestyle:2636, From activities:1672
  • Health data: Hours slept: 7

Thursday - April 25

Run
  • 1h 20m 07s
  • 16.29 kms
  • 04m 55s /KM

First 8 km run easy, decided to run second half faster even though first half feel so so. Second half speed up, decided to run 10-14km each one faster.
Feel good after.

  • Calories out: 3966 From lifestyle:2681, From activities:1285
  • Health data: Hours slept: 7

Wednesday - April 24

Swim
  • 1h 07m
  • 2700.00 meters
  • -----

600 WU as required
5 x 400 (1,3,5, tempo, 2,4 fast, slow)
First one 8:10, 3 and 5th around 7:59, but feel like its really hard work today.
Tired!

  • Calories out: 3327 From lifestyle:2690, From activities:637
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals