Chiang Mai, Thailand 

Tuesday - April 30

off
 

Monday - April 29

off


 

Sunday - April 28

Bike
  • 3h 26m 20s
  • 100.76 kms
  • 29.30 KM/hr

Ride with Pete, quite tired legs, did few fast burst, but overall just went easy.

  • Calories out: 5533 From lifestyle:2591, From activities:2942
  • Health data: Hours slept: 7

Saturday - April 27

Bike #1
  • 20m
  • 10.00 kms
  • -----

To pool, to TT start, after TT

Swim
  • 35m
  • 1700.00 meters
  • -----

200 WU
1500 in 29:59
Bike after

Bike #2
  • 1h 19m 21s
  • 50.69 kms
  • 38.33 KM/hr

Don't feel to strong on the bike, on the way back a little faster. On the way back slightly faster. (Distance and time is slightly longer, my Garmin decided to stop in the middle, I can see that it lasted 33 sec.)So my total time would be 1:19:54 with slightly longer distance.
We lost some time due to check point.

Run
  • 47m 22s
  • 9.63 kms
  • 04m 55s /KM

Extra run in the afternoon, just to build mileage. Feel like good old times, heat run on jelly legs!:) Actually legs feel funny, but my run was strong.

  • Calories out: 5447 From lifestyle:2608, From activities:2839
  • Health data: Hours slept: 7

Friday - April 26

Swim
  • 1h 18m
  • 2900.00 meters
  • -----

400 WU
10 x 50 (k, f; 1 arm)
400 medium 8:10
15 x 100 TC all around 1:56-2:00
100 CD

Bike
  • 1h 05m 14s
  • 28.43 kms
  • 26.15 KM/hr

Easy ride in the morning.

  • Calories out: 4307 From lifestyle:2636, From activities:1672
  • Health data: Hours slept: 7

Thursday - April 25

Run
  • 1h 20m 07s
  • 16.29 kms
  • 04m 55s /KM

First 8 km run easy, decided to run second half faster even though first half feel so so. Second half speed up, decided to run 10-14km each one faster.
Feel good after.

  • Calories out: 3966 From lifestyle:2681, From activities:1285
  • Health data: Hours slept: 7

Wednesday - April 24

Swim
  • 1h 07m
  • 2700.00 meters
  • -----

600 WU as required
5 x 400 (1,3,5, tempo, 2,4 fast, slow)
First one 8:10, 3 and 5th around 7:59, but feel like its really hard work today.
Tired!

  • Calories out: 3327 From lifestyle:2690, From activities:637
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals