Chiang Mai, Thailand 
Today
Light rain shower High 32CLow 20C
  • Temp: 27C
  • Hum: 79%
  • W: 12mph S
FRIDAY
Moderate rain
High 26C
Low 19C
SATURDAY
Light rain shower
High 29C
Low 21C
SUNDAY
Light rain shower
High 31C
Low 21C
MONDAY
Light rain shower
High 31C
Low 19C

Thursday - April 4

Run
  • 30m
  • 4.30 kms
  • 06m 59s /KM

30 minutes super easy jog with Dao.around 7m pace.

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

Workout from Tuesday
800 WU mixed with 4 x 50 kick
5 x 300 on 7 (6:30; 6:17; 6:07, 5:56; 5;42) Last two harder but not max, I feel like I can do better.
Last move that Simon showed me changed my perspective on my future swimming.

  • Calories out: 3621 From lifestyle:2689, From activities:932
  • Health data: Hours slept: 7

Wednesday - April 3

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Tuesday - April 2

Swim
  • 25m
  • 800.00 meters
  • -----

Wu mixed style, so tired. Gave up went home.

  • Calories out: 2974 From lifestyle:2735, From activities:239
  • Health data: Hours slept: 7

Monday - April 1

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Sunday - March 31

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Saturday - March 30

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Friday - March 29

Swim
  • 1h 00m
  • 1000.00 meters
  • -----

Easy swim, in the short pool. Fun, diving, racing, etc... not serious training.

  • Calories out: 3284 From lifestyle:2710, From activities:574
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals