Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 31CLow 18C
  • Temp: 28C
  • Hum: 70%
  • W: 7mph NNE
WEDNESDAY
Light rain shower
High 28C
Low 18C
THURSDAY
Patchy light rain
High 27C
Low 19C
FRIDAY
Light rain shower
High 28C
Low 19C
SATURDAY
Light rain
High 27C
Low 20C

Friday - April 5

Swim
  • 1h 15m
  • 2700.00 meters
  • -----

As planned, feel ok.

Bike
  • 1h 03m 13s
  • 30.00 kms
  • 28.47 KM/hr

  • Calories out: 4278 From lifestyle:2654, From activities:1624
  • Health data: Hours slept: 7

Thursday - April 4

Run
  • 30m
  • 4.30 kms
  • 06m 59s /KM

30 minutes super easy jog with Dao.around 7m pace.

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

Workout from Tuesday
800 WU mixed with 4 x 50 kick
5 x 300 on 7 (6:30; 6:17; 6:07, 5:56; 5;42) Last two harder but not max, I feel like I can do better.
Last move that Simon showed me changed my perspective on my future swimming.

  • Calories out: 3621 From lifestyle:2689, From activities:932
  • Health data: Hours slept: 7

Wednesday - April 3

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Tuesday - April 2

Swim
  • 25m
  • 800.00 meters
  • -----

Wu mixed style, so tired. Gave up went home.

  • Calories out: 2974 From lifestyle:2735, From activities:239
  • Health data: Hours slept: 7

Monday - April 1

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Sunday - March 31

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Saturday - March 30

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals