Chiang Mai, Thailand 
Today
Sunny High 29CLow 8C
  • Temp: 22C
  • Hum: 69%
  • W: 0mph N
MONDAY
Sunny
High 31C
Low 9C
TUESDAY
Sunny
High 30C
Low 9C
WEDNESDAY
Sunny
High 30C
Low 8C
THURSDAY
Sunny
High 30C
Low 8C
Swim
  • 1h 15m
  • 2700.00 meters
  • -----

As planned, feel ok.

Bike
  • 1h 03m 13s
  • 30.00 kms
  • 28.47 KM/hr

  • Calories out: 4278 From lifestyle:2654, From activities:1624
  • Health data: Hours slept: 7
Run
  • 30m
  • 4.30 kms
  • 06m 59s /KM

30 minutes super easy jog with Dao.around 7m pace.

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

Workout from Tuesday
800 WU mixed with 4 x 50 kick
5 x 300 on 7 (6:30; 6:17; 6:07, 5:56; 5;42) Last two harder but not max, I feel like I can do better.
Last move that Simon showed me changed my perspective on my future swimming.

  • Calories out: 3621 From lifestyle:2689, From activities:932
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7
Swim
  • 25m
  • 800.00 meters
  • -----

Wu mixed style, so tired. Gave up went home.

  • Calories out: 2974 From lifestyle:2735, From activities:239
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • May's totals
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