Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 32C
  • Hum: 49%
  • W: 6mph SSE
SATURDAY
Patchy rain nearby
High 33C
Low 14C
SUNDAY
Sunny
High 32C
Low 15C
MONDAY
Patchy rain nearby
High 29C
Low 18C
TUESDAY
Light rain shower
High 28C
Low 16C
Bike
  • 3h 20m
  • 95.00 kms
  • -----
Swim
  • 40m
  • 1200.00 meters
  • -----

500 WU
500 TT, super slow so gave up on making good time.
Few more hundreds with Dao.

  • Calories out: 5354 From lifestyle:2581, From activities:2772
  • Health data: Hours slept: 7
Bike
  • 4h 33m 53s
  • 128.82 kms
  • 28.22 KM/hr

  • Calories out: 6484 From lifestyle:2557, From activities:3927
  • Health data: Hours slept: 7
Swim
  • 1h 15m
  • 2700.00 meters
  • -----

As planned, feel ok.

Bike
  • 1h 03m 13s
  • 30.00 kms
  • 28.47 KM/hr

  • Calories out: 4278 From lifestyle:2654, From activities:1624
  • Health data: Hours slept: 7
Run
  • 30m
  • 4.30 kms
  • 06m 59s /KM

30 minutes super easy jog with Dao.around 7m pace.

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

Workout from Tuesday
800 WU mixed with 4 x 50 kick
5 x 300 on 7 (6:30; 6:17; 6:07, 5:56; 5;42) Last two harder but not max, I feel like I can do better.
Last move that Simon showed me changed my perspective on my future swimming.

  • Calories out: 3621 From lifestyle:2689, From activities:932
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7
Swim
  • 25m
  • 800.00 meters
  • -----

Wu mixed style, so tired. Gave up went home.

  • Calories out: 2974 From lifestyle:2735, From activities:239
  • Health data: Hours slept: 7

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals