Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 14C
  • Temp: 24C
  • Hum: 83%
  • W: 2mph NNE
SATURDAY
Patchy rain nearby
High 31C
Low 14C
SUNDAY
Patchy rain nearby
High 31C
Low 16C
MONDAY
Patchy light drizzle
High 28C
Low 17C
TUESDAY
Light rain shower
High 29C
Low 17C

Monday - April 8

Swim
  • 1h 16m
  • 3000.00 meters
  • -----

800 Wu (inc. 4 x 25 kick, 2 x 25 fast, 200 with paddles)
5 x 200 all around 4:00
100 easy
5 x 200 3:48; 3:52; 4:00; 3:56; 3:52 - last 3 very hard effort trying to keep it around 3:55
100 CD

Run
  • 55m 03s
  • 10.61 kms
  • 05m 11s /KM

I had to wait for Dao so I run easy from 700 to HTT, one lap there and back. Especially I had one hour break after swim. Feel ok.

  • Calories out: 4208 From lifestyle:2659, From activities:1549
  • Health data: Hours slept: 7

Sunday - April 7

Bike
  • 3h 20m
  • 95.00 kms
  • -----
Swim
  • 40m
  • 1200.00 meters
  • -----

500 WU
500 TT, super slow so gave up on making good time.
Few more hundreds with Dao.

  • Calories out: 5354 From lifestyle:2581, From activities:2772
  • Health data: Hours slept: 7

Saturday - April 6

Bike
  • 4h 33m 53s
  • 128.82 kms
  • 28.22 KM/hr

  • Calories out: 6484 From lifestyle:2557, From activities:3927
  • Health data: Hours slept: 7

Friday - April 5

Swim
  • 1h 15m
  • 2700.00 meters
  • -----

As planned, feel ok.

Bike
  • 1h 03m 13s
  • 30.00 kms
  • 28.47 KM/hr

  • Calories out: 4278 From lifestyle:2654, From activities:1624
  • Health data: Hours slept: 7

Thursday - April 4

Run
  • 30m
  • 4.30 kms
  • 06m 59s /KM

30 minutes super easy jog with Dao.around 7m pace.

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

Workout from Tuesday
800 WU mixed with 4 x 50 kick
5 x 300 on 7 (6:30; 6:17; 6:07, 5:56; 5;42) Last two harder but not max, I feel like I can do better.
Last move that Simon showed me changed my perspective on my future swimming.

  • Calories out: 3621 From lifestyle:2689, From activities:932
  • Health data: Hours slept: 7

Wednesday - April 3

  • Calories out: 2753 From lifestyle:2753, From activities:0
  • Health data: Hours slept: 7

Tuesday - April 2

Swim
  • 25m
  • 800.00 meters
  • -----

Wu mixed style, so tired. Gave up went home.

  • Calories out: 2974 From lifestyle:2735, From activities:239
  • Health data: Hours slept: 7

schapopa's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals