Chiang Mai, Thailand 
Today
Partly Cloudy High 29CLow 18C
  • Temp: 26C
  • Hum: 84%
  • W: 2mph NNW
WEDNESDAY
Light rain shower
High 31C
Low 19C
THURSDAY
Patchy rain nearby
High 32C
Low 21C
FRIDAY
Patchy light rain
High 27C
Low 20C
SATURDAY
Patchy rain nearby
High 29C
Low 20C

Monday - May 27

Sunday - May 26

Bike
  • 4h 56m 31s
  • 141.96 kms
  • 28.73 KM/hr

Long bike with some rolling hils and 5 km long steep climb somewhere around 40 km.

  • Calories out: 4096 From lifestyle:1532, From activities:2564

Saturday - May 25

Bike #1
  • 20m
  • 10.00 kms
  • 25.49 KM/hr

To the pool, from the running track

Swim
  • 59m 26s
  • 2400.00 meters
  • 06m 34s /100 meters

800 WU
2 x 800 on 17:30,
Hard work, my arms tired, and feel like it will be long day.

Bike #2
  • 3h 03m 08s
  • 69.09 kms
  • 22.64 KM/hr

Up to view point and back.
Not feeling to strong today, but my climb feels ok.

Run
  • 1h 00m 01s
  • 12.15 kms
  • 04m 56s /KM

Run after swim and bike.
Feel ok, much better than day before.

  • Calories out: 3868 From lifestyle:1521, From activities:2347

Friday - May 24

Run
  • 50m 10s
  • 9.68 kms
  • 05m 10s /KM

Feel very bad, I suppose to run 1:50 min.
Run on HTT, run very slow, wanted to quit after 1st lap, managed to do one more and stoped.

Swim
  • 1h 15m
  • 2800.00 meters
  • -----

600 WU
20 x 50 (12.5, 25, 37.5... max) (50 ties on 49,48,47,48,47)
1200 100 free, 50 breast, 100 free, 50 back

  • Calories out: 2490 From lifestyle:1606, From activities:884

Thursday - May 23

Run
  • 37m 38s
  • 8.02 kms
  • 04m 41s /KM

Easy run. Wanted to swim and run, but realized that its quite late to fully recover for next day, swim, bike, run... so did easy 8km with 6 fast 30 sec strides in the middle.

  • Calories out: 2010 From lifestyle:1644, From activities:366

Wednesday - May 22

Bike #1
  • 11m 20s
  • 4.71 kms
  • 24.91 KM/hr

Bike to pool. Easy.

Swim
  • 44m 42s
  • 1800.00 meters
  • -----

600 WU with 2 x 25; 2 x 50 one arm.
2 x 600 fartlek 12:18; 12:30

Bike #2
  • 57m 37s
  • 32.04 kms
  • 33.36 KM/hr

After hard swim hard 20 km TT.
Firs 10 km close to 40 average, second 10 there was a point with some head wind, so slo down quite a lot, on the way back very fast. I think last 3 km cpush 42-48km/h.
Dead after:)

  • Calories out: 2625 From lifestyle:1617, From activities:1007

Tuesday - May 21

Bike #1
  • 11m 20s
  • 4.74 kms
  • 25.06 KM/hr
Run
  • 44m 49s
  • 10.06 kms
  • 04m 27s /KM

Run
2 KM WU
6 km tempo
2 KM CD

Lap Data
Lap Time Distance Pace/Speed AHR MHR
1 04m 55s 1.00 kms 04m 55s /km 141 149
2 04m 41s 1.00 kms 04m 41s /km 153 157
Tempo Starts
3 04m 01s 1.00 kms 04m 01s /km 167 172
4 04m 05s 1.00 kms 04m 05s /km 172 174
5 04m 03s 1.00 kms 04m 03s /km 174 178
6 04m 07s 1.00 kms 04m 07s /km 176 178
7 04m 06s 1.00 kms 04m 06s /km 177 180
8 04m 02s 1.00 kms 04m 02s /km 180 183
9 05m 12s 1.00 kms 05m 12s /km 168 180
10 05m 17s 1.00 kms 05m 17s /km 164 169
11 00m 20s 0.06 kms 05m 35s /km 164 164

Bike #2
  • 56m 33s
  • 28.89 kms
  • 30.65 KM/hr

After running, went for bike included 8 x 20 sec hard and 40 sec easy, 2 times. Also added 5 x 40 seconds hard, trying to speed to max.

  • Calories out: 2644 From lifestyle:1618, From activities:1027

schapopa's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals