Chiang Mai, Thailand 
Today
Sunny High 38CLow 21C
  • Temp: 30C
  • Hum: 49%
  • W: 2mph SSW
FRIDAY
Sunny
High 41C
Low 21C
SATURDAY
Sunny
High 42C
Low 21C
SUNDAY
Sunny
High 42C
Low 21C
MONDAY
Partly Cloudy
High 41C
Low 22C

Friday - June 21

Sport
  • Football
  • 1h 15m

Game of fotball 3 x 30 minutes, sit 15.

Thursday - June 20

Swim
  • 40m
  • 1600.00 meters
  • -----

200 WU
4 x 100 on 2'20 (1:55-1:57) go hard but feel slow
400 on 8'40 ( 7'52) 3rd and 4rd 100 slightly faster with the same effort...
4 x 100 on 2'20 (1:52; 1:53;1:54;1:52) better than first set, but work the same
200 CD

Run
  • 1h 52m 12s
  • 21.89 kms
  • 05m 07s /KM

Not the best run. Feel slow and cannot get my run going. Finished whole run and happy about that.

  • Calories out: 2835 From lifestyle:1594, From activities:1241

Wednesday - June 19

Bike
  • 1h 41m 56s
  • 40.36 kms
  • 23.76 KM/hr

Easy to Doi Suthep and then 4 x 8 minutes power work in TT position.

I also forgot lights for bike, so realized that maybe shouldn't do the swim before :( (+ Lanna pool was closed, so strong wind in my eyes against swimming:)

  • Calories out: 2351 From lifestyle:1616, From activities:734

Tuesday - June 18

Bike
  • 30m
  • 15.00 kms
  • -----

Easy bike 20 minutes before run and 10 after.
Feel good!

Run
  • 55m
  • 12.00 kms
  • 04m 34s /KM

WU and 10 x 800 with 200 easy between
03m 00s 0.83 kms 03m 36s /km
03m 04s 0.85 kms 03m 37s /km
03m 05s 0.85 kms 03m 38s /km
03m 04s 0.86 kms 03m 34s /km
03m 04s 0.85 kms 03m 36s /km
03m 07s 0.86 kms 03m 37s /km
03m 09s 0.84 kms 03m 44s /km
03m 09s 0.85 kms 03m 43s /km
03m 09s 0.85 kms 03m 46s /km
03m 10s 0.85 kms 03m 43s /km
CD

  • Calories out: 2394 From lifestyle:1623, From activities:771

Monday - June 17

Swim
  • 50m
  • 2000.00 meters
  • -----

1800 easy 100 free, 50 breast
200 fins after.

  • Calories out: 1927 From lifestyle:1639, From activities:288

Sunday - June 16

Swim
  • 40m
  • 1300.00 meters
  • -----

600 WU
10 x 50 fast slow
200 all styles

Bike
  • 2h 46m 12s
  • 99.32 kms
  • 35.86 KM/hr

TT Workout:
2 0:14:51 10 40.4
3 0:15:03 10 39.9
4 0:15:35 10 38.5
5 0:15:39 10 38.3
6 0:15:39 10 38.3
7 0:15:41 10 38.2
8 0:15:31 10 38.7
9 0:15:10 10 39.6
Total
2:03:10 Average: 38.97

Good stuff, very happy with TT.
WU + CD.

Run
  • 12m 02s
  • 2.30 kms
  • 05m 13s /KM

12 minutes easy run off the bike.

  • Calories out: 3821 From lifestyle:1566, From activities:2255

Saturday - June 15

Bike #1
  • 20m
  • 8.00 kms
  • -----

To swim and home after run.

Swim
  • 35m
  • 1700.00 meters
  • 05m 14s /100 meters

200 WU
1500 in 30:52

Bike #2
  • 1h 07m 37s
  • 36.52 kms
  • 32.41 KM/hr

Bike Wu 6 x 3 km on 2' rest

Run
  • 40m 09s
  • 8.18 kms
  • 04m 54s /KM

40 minutes run after bike

  • Calories out: 3080 From lifestyle:1590, From activities:1491

schapopa's Training Log


 June 2013 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals