Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 19C
  • Temp: 25C
  • Hum: 89%
  • W: 4mph NW
WEDNESDAY
Moderate rain
High 28C
Low 18C
THURSDAY
Light rain shower
High 28C
Low 18C
FRIDAY
Light rain shower
High 28C
Low 19C
SATURDAY
Light drizzle
High 28C
Low 18C

Monday - July 1

Cannot train, stay with my daughter.... Will juggle training around.

Sunday - June 30

Sport #1
  • Football
  • 40m

Football game. Feel good.

Sport #2
  • Yoga
  • 40m

... from the collection: Yoga for hangovers...

I will skip bike, was thinking that some yoga and football is good already to sweat out the party from last night and get ready for next week.

  • Calories out: 1928 From lifestyle:1626, From activities:303

Saturday - June 29

Bike #1
  • 09m 10s
  • 3.74 kms
  • 24.47 KM/hr
Swim #1
  • 04m 41s
  • 200.00 meters
  • 02m 20s /100 meters
Swim #2
  • 30m 02s
  • 1500.00 meters
  • 02m /100 meters
Bike #2
  • 1h 53m 10s
  • 64.48 kms
  • 34.19 KM/hr
Bike TTs:
First: 38.32
Second: 34.79

  • Calories out: 3185 From lifestyle:1592, From activities:1592

Friday - June 28

Swim
  • 54m 13s
  • 1900.00 meters
  • 02m 19s /100 meters

600 wu
24 x 50 on 1'20 12 fast, 25 etc....
100 CD

  • Calories out: 1949 From lifestyle:1637, From activities:313

Thursday - June 27

Run
  • 2h 00m 48s
  • 23.74 kms
  • 05m 05s /KM

  • Calories out: 2696 From lifestyle:1608, From activities:1088

Wednesday - June 26

Swim
  • 45m
  • 1800.00 meters
  • -----

400 Wu with kick and one arm
600 fast slow 25, 25, 50 etc...
8 x 100 on 2'20" (first 6 around 1:50-1:52, last two a little slower)

Bike
  • 30m
  • 15.00 kms
  • -----

Did 18 minutes of exercise fast slow, and bike to pool. Raining, dark, lots of insects near lamps, wind in my eyes, feel not too excited about riding... Cut it short.

  • Calories out: 2103 From lifestyle:1628, From activities:476

Tuesday - June 25

Run
  • 53m 26s
  • 12.18 kms
  • 04m 23s /KM

Very slow warm up with my friend and then ...
20 x 400 in 1'30 with 40 second rest (on 2'10)
Short CD and stretch.

  • Calories out: 2176 From lifestyle:1637, From activities:539

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals