Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 13C
  • Temp: 31C
  • Hum: 52%
  • W: 6mph S
MONDAY
Patchy rain nearby
High 31C
Low 14C
TUESDAY
Moderate or heavy rain shower
High 30C
Low 17C
WEDNESDAY
Moderate or heavy rain shower
High 29C
Low 17C
THURSDAY
Moderate or heavy rain shower
High 30C
Low 17C

Wednesday - July 10

Sport
  • Football
  • 1h 30m

Muscle tight, so feel hamstring. Took it easy.

Tuesday - July 9

Swim
  • 45m
  • 1600.00 meters
  • -----

50 kick 100 free 50 breast x 6
WU + CD
non stop

  • Calories out: 1900 From lifestyle:1641, From activities:259

Monday - July 8

Sunday - July 7

Swim
  • 27m 22s
  • 1850.00 meters
  • 01m 29s /100 meters
Bike
  • 1h 26m 58s
  • 55.60 kms
  • 38.36 KM/hr
Run
  • 39m 21s
  • 9.60 kms
  • 04m 06s /KM

  • Calories out: 3219 From lifestyle:1594, From activities:1625

Saturday - July 6

Swim
  • 15m
  • 500.00 meters
  • -----

easy swim for 15 minutes

Run
  • 32m 38s
  • 5.67 kms
  • 05m 45s /KM

Easy run!

  • Calories out: 1985 From lifestyle:1640, From activities:345

Friday - July 5

Thursday - July 4

Bike
  • 25m
  • 13.00 kms
  • -----

Short bike 4 x 2 minutes hard.

Swim
  • 35m 49s
  • 1500.00 meters
  • 02m 23s /100 meters

  • Calories out: 2020 From lifestyle:1634, From activities:387

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals