Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 13C
  • Temp: 26C
  • Hum: 74%
  • W: 2mph WNW
SUNDAY
Patchy rain nearby
High 29C
Low 13C
MONDAY
Patchy rain nearby
High 31C
Low 13C
TUESDAY
Patchy rain nearby
High 31C
Low 14C
WEDNESDAY
Moderate or heavy rain shower
High 30C
Low 14C

Thursday - July 11

Bike
  • 2h 09m 18s
  • 54.73 kms
  • 25.40 KM/hr

Easy with some uphill on the way to Hmong Lodge. Feel ok.

  • Calories out: 2536 From lifestyle:1604, From activities:932

Wednesday - July 10

Sport
  • Football
  • 1h 30m

Muscle tight, so feel hamstring. Took it easy.

Tuesday - July 9

Swim
  • 45m
  • 1600.00 meters
  • -----

50 kick 100 free 50 breast x 6
WU + CD
non stop

  • Calories out: 1900 From lifestyle:1641, From activities:259

Monday - July 8

Sunday - July 7

Swim
  • 27m 22s
  • 1850.00 meters
  • 01m 29s /100 meters
Bike
  • 1h 26m 58s
  • 55.60 kms
  • 38.36 KM/hr
Run
  • 39m 21s
  • 9.60 kms
  • 04m 06s /KM

  • Calories out: 3219 From lifestyle:1594, From activities:1625

Saturday - July 6

Swim
  • 15m
  • 500.00 meters
  • -----

easy swim for 15 minutes

Run
  • 32m 38s
  • 5.67 kms
  • 05m 45s /KM

Easy run!

  • Calories out: 1985 From lifestyle:1640, From activities:345

Friday - July 5

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals