Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 14C
  • Temp: 24C
  • Hum: 83%
  • W: 4mph WSW
SATURDAY
Patchy rain nearby
High 31C
Low 14C
SUNDAY
Patchy rain nearby
High 31C
Low 16C
MONDAY
Patchy light drizzle
High 28C
Low 17C
TUESDAY
Light rain shower
High 29C
Low 17C

Friday - July 12

Bike #1
  • 12m 09s
  • 4.37 kms
  • 21.59 KM/hr
Swim
  • 43m 37s
  • 1600.00 meters
  • 02m 43s /100 meters

kicking, different strokes easy swim 1600.

Bike #2
  • 16m 41s
  • 6.62 kms
  • 23.80 KM/hr

  • Calories out: 2071 From lifestyle:1629, From activities:442

Thursday - July 11

Bike
  • 2h 09m 18s
  • 54.73 kms
  • 25.40 KM/hr

Easy with some uphill on the way to Hmong Lodge. Feel ok.

  • Calories out: 2536 From lifestyle:1604, From activities:932

Wednesday - July 10

Sport
  • Football
  • 1h 30m

Muscle tight, so feel hamstring. Took it easy.

Tuesday - July 9

Swim
  • 45m
  • 1600.00 meters
  • -----

50 kick 100 free 50 breast x 6
WU + CD
non stop

  • Calories out: 1900 From lifestyle:1641, From activities:259

Monday - July 8

Sunday - July 7

Swim
  • 27m 22s
  • 1850.00 meters
  • 01m 29s /100 meters
Bike
  • 1h 26m 58s
  • 55.60 kms
  • 38.36 KM/hr
Run
  • 39m 21s
  • 9.60 kms
  • 04m 06s /KM

  • Calories out: 3219 From lifestyle:1594, From activities:1625

Saturday - July 6

Swim
  • 15m
  • 500.00 meters
  • -----

easy swim for 15 minutes

Run
  • 32m 38s
  • 5.67 kms
  • 05m 45s /KM

Easy run!

  • Calories out: 1985 From lifestyle:1640, From activities:345

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals