Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 28C
  • Hum: 70%
  • W: 1mph NE
SATURDAY
Patchy rain nearby
High 31C
Low 15C
SUNDAY
Patchy rain nearby
High 30C
Low 16C
MONDAY
Sunny
High 31C
Low 14C
TUESDAY
Sunny
High 31C
Low 15C
Run
  • 1h 40m 04s
  • 19.14 kms
  • 05m 14s /KM

Really bad feeling. Still recovering from race?

  • Calories out: 2518 From lifestyle:1617, From activities:901
Bike #1
  • 12m 09s
  • 4.37 kms
  • 21.59 KM/hr
Swim
  • 43m 37s
  • 1600.00 meters
  • 02m 43s /100 meters

kicking, different strokes easy swim 1600.

Bike #2
  • 16m 41s
  • 6.62 kms
  • 23.80 KM/hr

  • Calories out: 2071 From lifestyle:1629, From activities:442
Bike
  • 2h 09m 18s
  • 54.73 kms
  • 25.40 KM/hr

Easy with some uphill on the way to Hmong Lodge. Feel ok.

  • Calories out: 2536 From lifestyle:1604, From activities:932
Sport
  • Football
  • 1h 30m

Muscle tight, so feel hamstring. Took it easy.

Swim
  • 45m
  • 1600.00 meters
  • -----

50 kick 100 free 50 breast x 6
WU + CD
non stop

  • Calories out: 1900 From lifestyle:1641, From activities:259
Swim
  • 27m 22s
  • 1850.00 meters
  • 01m 29s /100 meters
Bike
  • 1h 26m 58s
  • 55.60 kms
  • 38.36 KM/hr
Run
  • 39m 21s
  • 9.60 kms
  • 04m 06s /KM

  • Calories out: 3219 From lifestyle:1594, From activities:1625

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals