Chiang Mai, Thailand 
Today
Sunny High 29CLow 8C
  • Temp: 30C
  • Hum: 43%
  • W: 6mph SSE
THURSDAY
Sunny
High 29C
Low 7C
FRIDAY
Sunny
High 31C
Low 8C
SATURDAY
Sunny
High 31C
Low 9C
SUNDAY
Sunny
High 31C
Low 9C
Bike
  • 3h 33m 01s
  • 91.29 kms
  • 25.71 KM/hr

Suppose to go quite hard 120 km,
After 30 started feeling pain in muscle near knee. Ease a little, change plan to do 4 hours endurance ride. Around 70 km, sharp pain twice in knee or muscle near knee (not sure), so just easy going home. Hope muscle needs some rest and will be ok!

Sport
  • Football
  • 40m

Football game/.

  • Calories out: 3623 From lifestyle:1551, From activities:2072
Run
  • 1h 40m 04s
  • 19.14 kms
  • 05m 14s /KM

Really bad feeling. Still recovering from race?

  • Calories out: 2518 From lifestyle:1617, From activities:901
Bike #1
  • 12m 09s
  • 4.37 kms
  • 21.59 KM/hr
Swim
  • 43m 37s
  • 1600.00 meters
  • 02m 43s /100 meters

kicking, different strokes easy swim 1600.

Bike #2
  • 16m 41s
  • 6.62 kms
  • 23.80 KM/hr

  • Calories out: 2071 From lifestyle:1629, From activities:442
Bike
  • 2h 09m 18s
  • 54.73 kms
  • 25.40 KM/hr

Easy with some uphill on the way to Hmong Lodge. Feel ok.

  • Calories out: 2536 From lifestyle:1604, From activities:932
Sport
  • Football
  • 1h 30m

Muscle tight, so feel hamstring. Took it easy.

Swim
  • 45m
  • 1600.00 meters
  • -----

50 kick 100 free 50 breast x 6
WU + CD
non stop

  • Calories out: 1900 From lifestyle:1641, From activities:259

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals