Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 17C
  • Temp: 28C
  • Hum: 66%
  • W: 2mph W
SATURDAY
Patchy rain nearby
High 32C
Low 18C
SUNDAY
Sunny
High 32C
Low 19C
MONDAY
Moderate or heavy rain shower
High 31C
Low 19C
TUESDAY
Light rain shower
High 30C
Low 17C

Tuesday - July 16

Swim
  • 30m
  • 1000.00 meters
  • -----

Swim around 1000 km

  • Calories out: 1820 From lifestyle:1647, From activities:173

Monday - July 15

Sunday - July 14

Bike
  • 3h 33m 01s
  • 91.29 kms
  • 25.71 KM/hr

Suppose to go quite hard 120 km,
After 30 started feeling pain in muscle near knee. Ease a little, change plan to do 4 hours endurance ride. Around 70 km, sharp pain twice in knee or muscle near knee (not sure), so just easy going home. Hope muscle needs some rest and will be ok!

Sport
  • Football
  • 40m

Football game/.

  • Calories out: 3623 From lifestyle:1551, From activities:2072

Saturday - July 13

Run
  • 1h 40m 04s
  • 19.14 kms
  • 05m 14s /KM

Really bad feeling. Still recovering from race?

  • Calories out: 2518 From lifestyle:1617, From activities:901

Friday - July 12

Bike #1
  • 12m 09s
  • 4.37 kms
  • 21.59 KM/hr
Swim
  • 43m 37s
  • 1600.00 meters
  • 02m 43s /100 meters

kicking, different strokes easy swim 1600.

Bike #2
  • 16m 41s
  • 6.62 kms
  • 23.80 KM/hr

  • Calories out: 2071 From lifestyle:1629, From activities:442

Thursday - July 11

Bike
  • 2h 09m 18s
  • 54.73 kms
  • 25.40 KM/hr

Easy with some uphill on the way to Hmong Lodge. Feel ok.

  • Calories out: 2536 From lifestyle:1604, From activities:932

Wednesday - July 10

Sport
  • Football
  • 1h 30m

Muscle tight, so feel hamstring. Took it easy.

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals