Chiang Mai, Thailand 
Today
Patchy rain nearby High 28CLow 18C
  • Temp: 25C
  • Hum: 89%
  • W: 4mph N
WEDNESDAY
Light rain shower
High 32C
Low 19C
THURSDAY
Light rain shower
High 31C
Low 19C
FRIDAY
Light rain
High 27C
Low 19C
SATURDAY
Moderate rain at times
High 27C
Low 18C

Friday - July 19

Thursday - July 18

Run
  • 1h 46m 20s
  • 21.03 kms
  • 05m 03s /KM

Long run, feel better than Sunday, but still not perfect. Tried to do last 10km faster than first 11...

  • Calories out: 2572 From lifestyle:1614, From activities:958

Wednesday - July 17

Run
  • 40m
  • 8.00 kms
  • -----

Easy run after swim

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
5 x 300 tried below 6 (on 6:30), swim in 700 stadium with lots of people, so not easy to always achieve good time.
100 easy
8 x 100 on 20 rest, all below 2.
100 CD

  • Calories out: 2304 From lifestyle:1613, From activities:692

Tuesday - July 16

Swim
  • 30m
  • 1000.00 meters
  • -----

Swim around 1000 km

  • Calories out: 1820 From lifestyle:1647, From activities:173

Monday - July 15

Sunday - July 14

Bike
  • 3h 33m 01s
  • 91.29 kms
  • 25.71 KM/hr

Suppose to go quite hard 120 km,
After 30 started feeling pain in muscle near knee. Ease a little, change plan to do 4 hours endurance ride. Around 70 km, sharp pain twice in knee or muscle near knee (not sure), so just easy going home. Hope muscle needs some rest and will be ok!

Sport
  • Football
  • 40m

Football game/.

  • Calories out: 3623 From lifestyle:1551, From activities:2072

Saturday - July 13

Run
  • 1h 40m 04s
  • 19.14 kms
  • 05m 14s /KM

Really bad feeling. Still recovering from race?

  • Calories out: 2518 From lifestyle:1617, From activities:901

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals