Chiang Mai, Thailand 
Today
Heavy rain High 24CLow 18C
  • Temp: 25C
  • Hum: 89%
  • W: 4mph W
SUNDAY
Light rain shower
High 30C
Low 18C
MONDAY
Moderate or heavy rain shower
High 31C
Low 18C
TUESDAY
Moderate or heavy rain shower
High 29C
Low 18C
WEDNESDAY
Light rain shower
High 31C
Low 18C

Tuesday - July 2

Swim
  • 55m
  • 1900.00 meters
  • -----

Late swim, forgot my schedule so did
600 WU incl kick and one arm
24 x 50 (12 fast, 25 fast etc...)
100 CD

Swim quite late already, so no time for anything else.

  • Calories out: 1953 From lifestyle:1636, From activities:317

Monday - July 1

Cannot train, stay with my daughter.... Will juggle training around.

Sunday - June 30

Sport #1
  • Football
  • 40m

Football game. Feel good.

Sport #2
  • Yoga
  • 40m

... from the collection: Yoga for hangovers...

I will skip bike, was thinking that some yoga and football is good already to sweat out the party from last night and get ready for next week.

  • Calories out: 1928 From lifestyle:1626, From activities:303

Saturday - June 29

Bike #1
  • 09m 10s
  • 3.74 kms
  • 24.47 KM/hr
Swim #1
  • 04m 41s
  • 200.00 meters
  • 02m 20s /100 meters
Swim #2
  • 30m 02s
  • 1500.00 meters
  • 02m /100 meters
Bike #2
  • 1h 53m 10s
  • 64.48 kms
  • 34.19 KM/hr
Bike TTs:
First: 38.32
Second: 34.79

  • Calories out: 3185 From lifestyle:1592, From activities:1592

Friday - June 28

Swim
  • 54m 13s
  • 1900.00 meters
  • 02m 19s /100 meters

600 wu
24 x 50 on 1'20 12 fast, 25 etc....
100 CD

  • Calories out: 1949 From lifestyle:1637, From activities:313

Thursday - June 27

Run
  • 2h 00m 48s
  • 23.74 kms
  • 05m 05s /KM

  • Calories out: 2696 From lifestyle:1608, From activities:1088

Wednesday - June 26

Swim
  • 45m
  • 1800.00 meters
  • -----

400 Wu with kick and one arm
600 fast slow 25, 25, 50 etc...
8 x 100 on 2'20" (first 6 around 1:50-1:52, last two a little slower)

Bike
  • 30m
  • 15.00 kms
  • -----

Did 18 minutes of exercise fast slow, and bike to pool. Raining, dark, lots of insects near lamps, wind in my eyes, feel not too excited about riding... Cut it short.

  • Calories out: 2103 From lifestyle:1628, From activities:476

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals