Chiang Mai, Thailand 
Today
Sunny High 31CLow 9C
  • Temp: 20C
  • Hum: 83%
  • W: 2mph W
MONDAY
Sunny
High 30C
Low 9C
TUESDAY
Sunny
High 30C
Low 8C
WEDNESDAY
Sunny
High 30C
Low 8C
THURSDAY
Sunny
High 30C
Low 8C
Run
  • 1h 46m 20s
  • 21.03 kms
  • 05m 03s /KM

Long run, feel better than Sunday, but still not perfect. Tried to do last 10km faster than first 11...

  • Calories out: 2572 From lifestyle:1614, From activities:958
Run
  • 40m
  • 8.00 kms
  • -----

Easy run after swim

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
5 x 300 tried below 6 (on 6:30), swim in 700 stadium with lots of people, so not easy to always achieve good time.
100 easy
8 x 100 on 20 rest, all below 2.
100 CD

  • Calories out: 2304 From lifestyle:1613, From activities:692
Swim
  • 30m
  • 1000.00 meters
  • -----

Swim around 1000 km

  • Calories out: 1820 From lifestyle:1647, From activities:173
Bike
  • 3h 33m 01s
  • 91.29 kms
  • 25.71 KM/hr

Suppose to go quite hard 120 km,
After 30 started feeling pain in muscle near knee. Ease a little, change plan to do 4 hours endurance ride. Around 70 km, sharp pain twice in knee or muscle near knee (not sure), so just easy going home. Hope muscle needs some rest and will be ok!

Sport
  • Football
  • 40m

Football game/.

  • Calories out: 3623 From lifestyle:1551, From activities:2072

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals