Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 26C
  • Hum: 79%
  • W: 2mph N
SATURDAY
Patchy rain nearby
High 32C
Low 15C
SUNDAY
Patchy rain nearby
High 29C
Low 16C
MONDAY
Sunny
High 30C
Low 13C
TUESDAY
Patchy rain nearby
High 31C
Low 13C
Swim
  • 30m
  • 1000.00 meters
  • -----

Easy open water swim in HTT

Bike
  • 1h 49m 13s
  • 47.24 kms
  • 25.95 KM/hr
Sport
  • Football
  • 40m

Football game.

  • Calories out: 2931 From lifestyle:1583, From activities:1348
Run
  • 1h 46m 20s
  • 21.03 kms
  • 05m 03s /KM

Long run, feel better than Sunday, but still not perfect. Tried to do last 10km faster than first 11...

  • Calories out: 2572 From lifestyle:1614, From activities:958
Run
  • 40m
  • 8.00 kms
  • -----

Easy run after swim

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
5 x 300 tried below 6 (on 6:30), swim in 700 stadium with lots of people, so not easy to always achieve good time.
100 easy
8 x 100 on 20 rest, all below 2.
100 CD

  • Calories out: 2304 From lifestyle:1613, From activities:692
Swim
  • 30m
  • 1000.00 meters
  • -----

Swim around 1000 km

  • Calories out: 1820 From lifestyle:1647, From activities:173

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals