Chiang Mai, Thailand 
Today
Light drizzle High 28CLow 19C
  • Temp: 25C
  • Hum: 89%
  • W: 2mph NE
WEDNESDAY
Light rain shower
High 31C
Low 19C
THURSDAY
Light rain shower
High 31C
Low 19C
FRIDAY
Moderate rain
High 25C
Low 21C
SATURDAY
Patchy light rain
High 28C
Low 19C

Sunday - July 21

Swim
  • 30m
  • 1000.00 meters
  • -----

Easy open water swim in HTT

Bike
  • 1h 49m 13s
  • 47.24 kms
  • 25.95 KM/hr
Sport
  • Football
  • 40m

Football game.

  • Calories out: 2931 From lifestyle:1583, From activities:1348

Saturday - July 20

Friday - July 19

Thursday - July 18

Run
  • 1h 46m 20s
  • 21.03 kms
  • 05m 03s /KM

Long run, feel better than Sunday, but still not perfect. Tried to do last 10km faster than first 11...

  • Calories out: 2572 From lifestyle:1614, From activities:958

Wednesday - July 17

Run
  • 40m
  • 8.00 kms
  • -----

Easy run after swim

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
5 x 300 tried below 6 (on 6:30), swim in 700 stadium with lots of people, so not easy to always achieve good time.
100 easy
8 x 100 on 20 rest, all below 2.
100 CD

  • Calories out: 2304 From lifestyle:1613, From activities:692

Tuesday - July 16

Swim
  • 30m
  • 1000.00 meters
  • -----

Swim around 1000 km

  • Calories out: 1820 From lifestyle:1647, From activities:173

Monday - July 15

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals