Chiang Mai, Thailand 
Today
Patchy rain nearby High 32CLow 20C
  • Temp: 24C
  • Hum: 94%
  • W: 4mph NNE
SUNDAY
Patchy rain nearby
High 29C
Low 20C
MONDAY
Light rain shower
High 30C
Low 20C
TUESDAY
Moderate rain
High 23C
Low 19C
WEDNESDAY
Patchy light rain
High 28C
Low 18C

Tuesday - July 23

Run
  • 40m 27s
  • 9.01 kms
  • 04m 29s /KM

  • Calories out: 2051 From lifestyle:1643, From activities:408

Monday - July 22

Bike
  • 21m 37s
  • 8.52 kms
  • 23.65 KM/hr
Swim
  • 23m 10s
  • 967.05 meters
  • 02m 23s /100 meters

Sunday - July 21

Swim
  • 30m
  • 1000.00 meters
  • -----

Easy open water swim in HTT

Bike
  • 1h 49m 13s
  • 47.24 kms
  • 25.95 KM/hr
Sport
  • Football
  • 40m

Football game.

  • Calories out: 2931 From lifestyle:1583, From activities:1348

Saturday - July 20

Friday - July 19

Thursday - July 18

Run
  • 1h 46m 20s
  • 21.03 kms
  • 05m 03s /KM

Long run, feel better than Sunday, but still not perfect. Tried to do last 10km faster than first 11...

  • Calories out: 2572 From lifestyle:1614, From activities:958

Wednesday - July 17

Run
  • 40m
  • 8.00 kms
  • -----

Easy run after swim

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

400 WU
5 x 300 tried below 6 (on 6:30), swim in 700 stadium with lots of people, so not easy to always achieve good time.
100 easy
8 x 100 on 20 rest, all below 2.
100 CD

  • Calories out: 2304 From lifestyle:1613, From activities:692

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals