Chiang Mai, Thailand 
Today
Patchy rain nearby High 38CLow 20C
  • Temp: 27C
  • Hum: 70%
  • W: 6mph N
THURSDAY
Patchy rain nearby
High 38C
Low 19C
FRIDAY
Patchy rain nearby
High 39C
Low 19C
SATURDAY
Patchy rain nearby
High 39C
Low 19C
SUNDAY
Patchy rain nearby
High 39C
Low 19C

Wednesday - July 24

Bike
  • 1h 59m 29s
  • 59.99 kms
  • 30.12 KM/hr
Finally feel quite good on the bike. 10 km WU, 40 faster. Last 20 km rain, wind and so on, but I felt good:)

Tuesday - July 23

Run
  • 40m 27s
  • 9.01 kms
  • 04m 29s /KM

  • Calories out: 2051 From lifestyle:1643, From activities:408

Monday - July 22

Bike
  • 21m 37s
  • 8.52 kms
  • 23.65 KM/hr
Swim
  • 23m 10s
  • 967.05 meters
  • 02m 23s /100 meters

Sunday - July 21

Swim
  • 30m
  • 1000.00 meters
  • -----

Easy open water swim in HTT

Bike
  • 1h 49m 13s
  • 47.24 kms
  • 25.95 KM/hr
Sport
  • Football
  • 40m

Football game.

  • Calories out: 2931 From lifestyle:1583, From activities:1348

Saturday - July 20

Friday - July 19

Thursday - July 18

Run
  • 1h 46m 20s
  • 21.03 kms
  • 05m 03s /KM

Long run, feel better than Sunday, but still not perfect. Tried to do last 10km faster than first 11...

  • Calories out: 2572 From lifestyle:1614, From activities:958

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals