Chiang Mai, Thailand 
Today
Sunny High 31CLow 9C
  • Temp: 25C
  • Hum: 57%
  • W: 2mph NW
MONDAY
Sunny
High 31C
Low 9C
TUESDAY
Sunny
High 31C
Low 9C
WEDNESDAY
Sunny
High 30C
Low 8C
THURSDAY
Sunny
High 29C
Low 8C
Run
  • 1h 11m 30s
  • 14.45 kms
  • 04m 57s /KM

Morning run, feel ok (for mourning:)

  • Calories out: 2273 From lifestyle:1629, From activities:644
Swim
  • 52m
  • 2100.00 meters
  • -----

400 WU
2 x ( 4x 100 + 400)
100 CD

Feels ok.

  • Calories out: 1937 From lifestyle:1638, From activities:300
Bike
  • 1h 59m 29s
  • 59.99 kms
  • 30.12 KM/hr
Finally feel quite good on the bike. 10 km WU, 40 faster. Last 20 km rain, wind and so on, but I felt good:)

Run
  • 40m 27s
  • 9.01 kms
  • 04m 29s /KM

  • Calories out: 2051 From lifestyle:1643, From activities:408
Bike
  • 21m 37s
  • 8.52 kms
  • 23.65 KM/hr
Swim
  • 23m 10s
  • 967.05 meters
  • 02m 23s /100 meters

Swim
  • 30m
  • 1000.00 meters
  • -----

Easy open water swim in HTT

Bike
  • 1h 49m 13s
  • 47.24 kms
  • 25.95 KM/hr
Sport
  • Football
  • 40m

Football game.

  • Calories out: 2931 From lifestyle:1583, From activities:1348

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals