Chiang Mai, Thailand 
Today
Patchy rain nearby High 32CLow 14C
  • Temp: 29C
  • Hum: 58%
  • W: 4mph SE
MONDAY
Moderate or heavy rain shower
High 30C
Low 17C
TUESDAY
Moderate or heavy rain shower
High 27C
Low 16C
WEDNESDAY
Moderate or heavy rain shower
High 29C
Low 16C
THURSDAY
Moderate or heavy rain shower
High 28C
Low 16C

Saturday - July 27

Swim #1
  • 00m 03s
  • -----
  • -----
Swim #2
  • 28m 55s
  • 1400.00 meters
  • 02m 04s /100 meters

Swim in Wetsuit 1200 in 22:27.
Gee, so tired after! Moved run to after bike!

Bike #1
  • 1h 46m 11s
  • 50.59 kms
  • 28.59 KM/hr
Run
  • 29m 41s
  • 7.21 kms
  • 04m 07s /KM

Run 1 KM WU
4 KM negative split (4,15; 4:05; 4:00; 3:55)
(Look faster because on track if always faster... but according to laps is the way above:)

Bike #2
  • 10m 46s
  • 4.55 kms
  • 25.38 KM/hr

  • Calories out: 3088 From lifestyle:1584, From activities:1504

Friday - July 26

Run
  • 1h 11m 30s
  • 14.45 kms
  • 04m 57s /KM

Morning run, feel ok (for mourning:)

  • Calories out: 2273 From lifestyle:1629, From activities:644

Thursday - July 25

Swim
  • 52m
  • 2100.00 meters
  • -----

400 WU
2 x ( 4x 100 + 400)
100 CD

Feels ok.

  • Calories out: 1937 From lifestyle:1638, From activities:300

Wednesday - July 24

Bike
  • 1h 59m 29s
  • 59.99 kms
  • 30.12 KM/hr
Finally feel quite good on the bike. 10 km WU, 40 faster. Last 20 km rain, wind and so on, but I felt good:)

Tuesday - July 23

Run
  • 40m 27s
  • 9.01 kms
  • 04m 29s /KM

  • Calories out: 2051 From lifestyle:1643, From activities:408

Monday - July 22

Bike
  • 21m 37s
  • 8.52 kms
  • 23.65 KM/hr
Swim
  • 23m 10s
  • 967.05 meters
  • 02m 23s /100 meters

Sunday - July 21

Swim
  • 30m
  • 1000.00 meters
  • -----

Easy open water swim in HTT

Bike
  • 1h 49m 13s
  • 47.24 kms
  • 25.95 KM/hr
Sport
  • Football
  • 40m

Football game.

  • Calories out: 2931 From lifestyle:1583, From activities:1348

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals