Chiang Mai, Thailand 
Today
Sunny High 37CLow 20C
  • Temp: 28C
  • Hum: 58%
  • W: 4mph W
FRIDAY
Sunny
High 37C
Low 21C
SATURDAY
Sunny
High 41C
Low 21C
SUNDAY
Sunny
High 42C
Low 21C
MONDAY
Sunny
High 43C
Low 22C

Saturday - July 27

Swim #1
  • 00m 03s
  • -----
  • -----
Swim #2
  • 28m 55s
  • 1400.00 meters
  • 02m 04s /100 meters

Swim in Wetsuit 1200 in 22:27.
Gee, so tired after! Moved run to after bike!

Bike #1
  • 1h 46m 11s
  • 50.59 kms
  • 28.59 KM/hr
Run
  • 29m 41s
  • 7.21 kms
  • 04m 07s /KM

Run 1 KM WU
4 KM negative split (4,15; 4:05; 4:00; 3:55)
(Look faster because on track if always faster... but according to laps is the way above:)

Bike #2
  • 10m 46s
  • 4.55 kms
  • 25.38 KM/hr

  • Calories out: 3088 From lifestyle:1584, From activities:1504

Friday - July 26

Run
  • 1h 11m 30s
  • 14.45 kms
  • 04m 57s /KM

Morning run, feel ok (for mourning:)

  • Calories out: 2273 From lifestyle:1629, From activities:644

Thursday - July 25

Swim
  • 52m
  • 2100.00 meters
  • -----

400 WU
2 x ( 4x 100 + 400)
100 CD

Feels ok.

  • Calories out: 1937 From lifestyle:1638, From activities:300

Wednesday - July 24

Bike
  • 1h 59m 29s
  • 59.99 kms
  • 30.12 KM/hr
Finally feel quite good on the bike. 10 km WU, 40 faster. Last 20 km rain, wind and so on, but I felt good:)

Tuesday - July 23

Run
  • 40m 27s
  • 9.01 kms
  • 04m 29s /KM

  • Calories out: 2051 From lifestyle:1643, From activities:408

Monday - July 22

Bike
  • 21m 37s
  • 8.52 kms
  • 23.65 KM/hr
Swim
  • 23m 10s
  • 967.05 meters
  • 02m 23s /100 meters

Sunday - July 21

Swim
  • 30m
  • 1000.00 meters
  • -----

Easy open water swim in HTT

Bike
  • 1h 49m 13s
  • 47.24 kms
  • 25.95 KM/hr
Sport
  • Football
  • 40m

Football game.

  • Calories out: 2931 From lifestyle:1583, From activities:1348

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals