Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 25C
  • Hum: 83%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 32C
Low 15C
SUNDAY
Patchy rain nearby
High 29C
Low 16C
MONDAY
Sunny
High 30C
Low 13C
TUESDAY
Patchy rain nearby
High 31C
Low 13C
Bike
  • 1h 10m 59s
  • 35.30 kms
  • 29.84 KM/hr

Swim #1
  • 00m 03s
  • -----
  • -----
Swim #2
  • 28m 55s
  • 1400.00 meters
  • 02m 04s /100 meters

Swim in Wetsuit 1200 in 22:27.
Gee, so tired after! Moved run to after bike!

Bike #1
  • 1h 46m 11s
  • 50.59 kms
  • 28.59 KM/hr
Run
  • 29m 41s
  • 7.21 kms
  • 04m 07s /KM

Run 1 KM WU
4 KM negative split (4,15; 4:05; 4:00; 3:55)
(Look faster because on track if always faster... but according to laps is the way above:)

Bike #2
  • 10m 46s
  • 4.55 kms
  • 25.38 KM/hr

  • Calories out: 3088 From lifestyle:1584, From activities:1504
Run
  • 1h 11m 30s
  • 14.45 kms
  • 04m 57s /KM

Morning run, feel ok (for mourning:)

  • Calories out: 2273 From lifestyle:1629, From activities:644
Swim
  • 52m
  • 2100.00 meters
  • -----

400 WU
2 x ( 4x 100 + 400)
100 CD

Feels ok.

  • Calories out: 1937 From lifestyle:1638, From activities:300
Bike
  • 1h 59m 29s
  • 59.99 kms
  • 30.12 KM/hr
Finally feel quite good on the bike. 10 km WU, 40 faster. Last 20 km rain, wind and so on, but I felt good:)

Run
  • 40m 27s
  • 9.01 kms
  • 04m 29s /KM

  • Calories out: 2051 From lifestyle:1643, From activities:408
Bike
  • 21m 37s
  • 8.52 kms
  • 23.65 KM/hr
Swim
  • 23m 10s
  • 967.05 meters
  • 02m 23s /100 meters

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals