Chiang Mai, Thailand 
Today
Sunny High 32CLow 15C
  • Temp: 28C
  • Hum: 66%
  • W: 6mph W
SATURDAY
Sunny
High 32C
Low 14C
SUNDAY
Patchy rain nearby
High 32C
Low 15C
MONDAY
Patchy rain nearby
High 29C
Low 16C
TUESDAY
Sunny
High 30C
Low 13C
Run
  • 35m 17s
  • 7.91 kms
  • 04m 27s /KM

WU
6 x 800
CD

Have work in the evening, so will run intervals in morning (done) and see if I can still do some biking in late evening.

  • Calories out: 2001 From lifestyle:1645, From activities:356
Swim
  • 55m
  • 1900.00 meters
  • -----

Late swim, forgot my schedule so did
600 WU incl kick and one arm
24 x 50 (12 fast, 25 fast etc...)
100 CD

Swim quite late already, so no time for anything else.

  • Calories out: 1953 From lifestyle:1636, From activities:317
Cannot train, stay with my daughter.... Will juggle training around.
Sport #1
  • Football
  • 40m

Football game. Feel good.

Sport #2
  • Yoga
  • 40m

... from the collection: Yoga for hangovers...

I will skip bike, was thinking that some yoga and football is good already to sweat out the party from last night and get ready for next week.

  • Calories out: 1928 From lifestyle:1626, From activities:303
Bike #1
  • 09m 10s
  • 3.74 kms
  • 24.47 KM/hr
Swim #1
  • 04m 41s
  • 200.00 meters
  • 02m 20s /100 meters
Swim #2
  • 30m 02s
  • 1500.00 meters
  • 02m /100 meters
Bike #2
  • 1h 53m 10s
  • 64.48 kms
  • 34.19 KM/hr
Bike TTs:
First: 38.32
Second: 34.79

  • Calories out: 3185 From lifestyle:1592, From activities:1592
Swim
  • 54m 13s
  • 1900.00 meters
  • 02m 19s /100 meters

600 wu
24 x 50 on 1'20 12 fast, 25 etc....
100 CD

  • Calories out: 1949 From lifestyle:1637, From activities:313
Run
  • 2h 00m 48s
  • 23.74 kms
  • 05m 05s /KM

  • Calories out: 2696 From lifestyle:1608, From activities:1088

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
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