Chiang Mai, Thailand 
Today
Sunny High 41CLow 21C
  • Temp: 30C
  • Hum: 49%
  • W: 8mph SW
MONDAY
Light rain shower
High 39C
Low 21C
TUESDAY
Sunny
High 41C
Low 21C
WEDNESDAY
Patchy rain nearby
High 39C
Low 20C
THURSDAY
Sunny
High 41C
Low 19C

Tuesday - July 30

Swim
  • 33m 22s
  • 1500.00 meters
  • 02m 13s /100 meters
Run
  • 22m 11s
  • 4.73 kms
  • 04m 41s /KM

  • Calories out: 2044 From lifestyle:1636, From activities:408

Monday - July 29

Sunday - July 28

Bike
  • 1h 10m 59s
  • 35.30 kms
  • 29.84 KM/hr

Saturday - July 27

Swim #1
  • 00m 03s
  • -----
  • -----
Swim #2
  • 28m 55s
  • 1400.00 meters
  • 02m 04s /100 meters

Swim in Wetsuit 1200 in 22:27.
Gee, so tired after! Moved run to after bike!

Bike #1
  • 1h 46m 11s
  • 50.59 kms
  • 28.59 KM/hr
Run
  • 29m 41s
  • 7.21 kms
  • 04m 07s /KM

Run 1 KM WU
4 KM negative split (4,15; 4:05; 4:00; 3:55)
(Look faster because on track if always faster... but according to laps is the way above:)

Bike #2
  • 10m 46s
  • 4.55 kms
  • 25.38 KM/hr

  • Calories out: 3088 From lifestyle:1584, From activities:1504

Friday - July 26

Run
  • 1h 11m 30s
  • 14.45 kms
  • 04m 57s /KM

Morning run, feel ok (for mourning:)

  • Calories out: 2273 From lifestyle:1629, From activities:644

Thursday - July 25

Swim
  • 52m
  • 2100.00 meters
  • -----

400 WU
2 x ( 4x 100 + 400)
100 CD

Feels ok.

  • Calories out: 1937 From lifestyle:1638, From activities:300

Wednesday - July 24

Bike
  • 1h 59m 29s
  • 59.99 kms
  • 30.12 KM/hr
Finally feel quite good on the bike. 10 km WU, 40 faster. Last 20 km rain, wind and so on, but I felt good:)

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals