Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 30C
  • Hum: 62%
  • W: 6mph SSE
SUNDAY
Patchy rain nearby
High 31C
Low 15C
MONDAY
Patchy rain nearby
High 30C
Low 16C
TUESDAY
Sunny
High 31C
Low 14C
WEDNESDAY
Sunny
High 31C
Low 15C
Swim
  • 33m 22s
  • 1500.00 meters
  • 02m 13s /100 meters
Run
  • 22m 11s
  • 4.73 kms
  • 04m 41s /KM

  • Calories out: 2044 From lifestyle:1636, From activities:408
Bike
  • 1h 10m 59s
  • 35.30 kms
  • 29.84 KM/hr

Swim #1
  • 00m 03s
  • -----
  • -----
Swim #2
  • 28m 55s
  • 1400.00 meters
  • 02m 04s /100 meters

Swim in Wetsuit 1200 in 22:27.
Gee, so tired after! Moved run to after bike!

Bike #1
  • 1h 46m 11s
  • 50.59 kms
  • 28.59 KM/hr
Run
  • 29m 41s
  • 7.21 kms
  • 04m 07s /KM

Run 1 KM WU
4 KM negative split (4,15; 4:05; 4:00; 3:55)
(Look faster because on track if always faster... but according to laps is the way above:)

Bike #2
  • 10m 46s
  • 4.55 kms
  • 25.38 KM/hr

  • Calories out: 3088 From lifestyle:1584, From activities:1504
Run
  • 1h 11m 30s
  • 14.45 kms
  • 04m 57s /KM

Morning run, feel ok (for mourning:)

  • Calories out: 2273 From lifestyle:1629, From activities:644
Swim
  • 52m
  • 2100.00 meters
  • -----

400 WU
2 x ( 4x 100 + 400)
100 CD

Feels ok.

  • Calories out: 1937 From lifestyle:1638, From activities:300

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals